5 White Devils

White sugarEveryone likes things that looks pure and clean. “what you see is what you get” might be right for many things but not  when it comes to food items. Marketers want to give people what they want, rather the facts. Something caught my attention that I want to share it with you.

Fighting the 5 White Devils:

Even for the health conscious, eating natural foods can be a challenge. It’s easy to become ambivalent and unaware of how easy it is to consume at least one or two varieties of the “5 White Devils” in every meal – white sugar, white flour, white salt, “white” oil (oil with the nutrients stripped out) and white rice.

These ingredients have been through the industrial refining process, broken down from its natural colour and bleached, and thus they are considered “nutritional silent poisons” by some nutritionists and doctors. They are the first hurdle in your weight-loss program, or in achieving a healthy lifestyle.

Things to avoid:

Source: Usana blog

Dangers of Refined Sugar:

According to Dr. Martin refined sugar is a poison, because it has been depleted of its life forces, vitamins and minerals. “What is left consists of pure, refined carbohydrates. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins, vitamins and minerals are present. Nature supplies these elements in each plant in quantities sufficient to metabolize the carbohydrate in that particular plant”.

In addition, sugar is worse than nothing because it drains and leaches the body of precious vitamins and minerals through the demand its digestion, detoxification and elimination makes upon one’s entire system. So essential is balance to our bodies that we have many ways to provide against the sudden shock of a heavy intake of sugar. Minerals such as sodium (from salt), potassium and magnesium (from vegetables), and calcium (from the bones) are mobilized and used in chemical transmutation; neutral acids are produced which attempt to return the acid-alkaline balance factor of the blood to a more normal state.

Sugar taken every day produces a continuously overacid condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin. Excess sugar eventually affects every organ in the body. Read more


  1. Sugar and sweetner – Dr Ray Strand article
  2. Fight the impurities with adequate Antioxidants
  3. Books on Refined product
  4. Books on Health

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One Response to “5 White Devils”

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