Judia and Family

Hello, my name is Judia and I am a proud mother of three wonderful children. I am also an active nutritionist who strongly believes that “prevention is better than any cure”. Most people talk about wanting to be healthier and not getting sick, but they wait until something is really wrong before they seek treatment.

There are simple and effective measures that anyone can take to improve their health and increase their lifespan long before ailments and illnesses set in. By understanding how our bodies work and what they need to perform at their optimal level, we can actually prevent many common problems that plague our society and our families.

As a mother and a nutritionist, I am constantly looking for better ways to keep my family healthy. I am always researching and testing different philosophies to ensure that I am doing everything I can to keep us healthy and happy.

My passion for healthy living also comes with a sincere desire to share my knowledge with anyone else who is struggling to achieve better health. That was the inspiration for my website and my helpful health tip blogs. I have condensed and simplified the information I gathered from medical websites and presented them in easy-to-understand articles on prevention and better lifestyle choices.

Every aspect of your well-being is intertwined with each other. By taking better care of your physical fitness, you will improve your heart health, digestive system, and bone density. Eating the right foods and ensuring that you are receiving adequate nutrition will make exercise and fitness easier. My healthy living philosophy is based on a complete approach to healthcare and it literally covers everything from your head to your toes.

I am not a medical expert or a trained healthcare provider, but I have spent a considerable amount of time discovering and learning many truly beneficial techniques and exercises for enhancing one’s internal and external health. It is now my pleasure to share them with you and your family!

If you have any additional health advice or guidance that you feel will benefit others, please let me know. Any readers who have their own articles on healthy living can email them to me at info@simplehealthtips.net.


Usana Quality Supplements

In my quest for better health for my family, I also discovered the power of Usana supplements and their comprehensive approach to better health. I feel more confident raising my children now that Usana has given me an easy solution to ensuring they are getting the daily nutrition their growing bodies need. Please feel free to contact me if you have any questions on Usana or any of their products.

“Love life, and live it to its fullest in happiness and health”

-Dr Myron Wentz

Before I started with Usana, I had two health issues: I was very tired all the time and couldn’t sleep. But the supplements from the supermarket didn’t seem to have an effect. My doctor even told me “don’t worry, don’t waste your money, they don’t work.” Since I started with Usana Essentials, my energy level was up and I am sleeping more soundly than before.

The products I use: Usana Essentials, Sense Deluxe Facial Care Pack

I was no longer waking up during the night and tossing and turning because my body was actually able to relax and because it has so many antioxidants and vitamins that make my skin look unbelievable.

Before Usana my mom was tired and had joint pain for over 20 yrs. She took pain killers, injection and oil to help with her joint pain. Since she started using Essentials, Bio Omega III and Procosomine, her energy level is up and her joint pain reduced progressively. Now she has been using it for more than a year and the pain has not come back.

Products: Usana Essentials, Bio Omega, Procosamine, Vitamin D, Sense eye nourisher.

Before Usana my kids were running out of energy all the time, had asthma and flu constantly. Since they started with Usanimals, their energy level is always up, their asthma improved and they get flu very rarely.

Products: Usanimals, Biomega Jr, Chewable Calcium, Sense shower pack.

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