About

My name is Judia, Mum of three. I am a serious nutritionist who strongly believes “prevention is better than cure”. We always talk about health – being healthy, not getting sick and the list goes on. But have we ever thought of staying healthy?  Have we taken any measures to stay healthy? Have we ever taken the time to look for information that might help us improve our health?

I think we should all know, first about our body, our environment and how our personal actions in our everyday life might help us change the view towards ‘health’.  When we grow into adults, parents or above the age of 60 years, it is very important to remain healthy, mobile and active in order to achieve and maintain good health.

I have always been interested in finding informative topics on various health conditions and in improving health. In this blog, I hope to combine my research skills with credible information to bring you health tips in laymen terms. As we know there are numerous other sites provides health information, but they explain health issues with medical terms and it is sometimes hard to comprehend.

I am not an expert in health, but I want to share the information, that I acquire from various sources with others. I understand that people do not have enough time to spend with their family let alone surfing the internet for information.

Feel free to leave me any comments. Hopefully, you will find some information that will be of good use to you.  Readers who have their own or articles that they want to share, in topics related to health and fitness can contact me on info@simplehealthtips.net

My story of Usana

Like any other mum, I want my family to be healthy, lead a quality life and teach their family about being healthy. In our family we do have degenerative diseases and I have always worried about my kids acquiring them through genes and lifestyle choices. I am now confident that teaching about health, proper life style choices and giving quality supplement to my kids will help them lead a healthy life.

“Love life, and live it to its fullest in happiness and health”

-Dr Myron Wentz

Before I started with Usana, I had two health issues: I was very tired all the time and couldn’t sleep. But the supplements from the supermarket didn’t seem to have an effect. My doctor even told me “don’t worry, don’t waste your money, they don’t work.” Since I started with Usana Essentials, my energy level was up and I am sleeping more soundly than before.

The products I use: Usana Essentials, Sense Deluxe Facial Care Pack

I was no longer waking up during the night and tossing and turning because my body was actually able to relax and because it has so many antioxidants and vitamins that make my skin look unbelievable.

Before Usana my mom was tired and had joint pain for over 20 yrs. She took pain killers, injection and oil to help with her joint pain. Since she started using Essentials, Bio Omega III and Procosomine, her energy level is up and her joint pain reduced progressively. Now she has been using it for more than a year and the pain has not come back.

Products: Usana Essentials, Bio Omega, Procosamine, Vitamin D, Sense eye nourisher.

Before Usana my kids were running out of energy all the time, had asthma and flu constantly. Since they started with Usanimals, their energy level is always up, their asthma improved and they get flu very rarely.

Products: Usanimals, Sense shower pack.

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