Disturbed By Allergies? 5 Effective, Natural Ways To Overcome Them

Disturbed By Allergies? 5 Effective, Natural Ways To Overcome ThemPeople suffer all forms of allergies. The remedy you seek often depends on the allergy from which you suffer. Allergies can be seasonal. Most common types of allergies include cockroach, drug-related, dust, eye, food-based, insect stings, latex, mold, pet, rhinitis, sinusitis, and skin. The good news is that you will find effective, natural ways to overcome all these allergies.


Some of the common signs and symptoms of allergies include reddening of eyes, runny nose, wheezing, sneezing, itchiness, and watery eyes, to name a few. You do not have to dash off to the nearest drug store whenever you suffer an allergic reaction. Nature has several remedies that you can utilize thus ensuring that your body remains in the best condition.


Effective natural remedies for allergies are void of side effects. Indians have used saltwater for centuries to get rid of certain types of allergic reactions. Many may feel uncomfortable with this suggestion, but there is nothing to worry about since the experience is akin to what you will feel in case you use nasal spray to open your nostrils by getting rid of whatever is blocking it.


Quercetin is also a natural and very effective way of reversing the allergic reactions invading the body. Quercetin plays the role of an antioxidant and removes all free radicals that may be enjoying free reign in the body. To get quercetin, you simply have to consume enough amounts of citrus fruits, apples, onions, parsley, tea, lettuce, broccoli, and tomatoes among others.


Regular consumption of foods that are rich in omega-3 fatty acids is helpful in the reversal of the allergic reactions you may be experiencing. To find foods that contain adequate amounts of Omega-3 fatty acids, you should consume a lot of walnuts, cold-water fish, and flaxseed oil. You will also derive Omega-3 fatty acids by consuming eggs and meats from animals that eat grass.


Stinging nettle is also very effective in ridding the body of the many forms of allergies. Stinging nettle works in a manner that is similar to what you get with antihistamines. Take around 300mg of stinging nettle on a daily basis and you never have to worry about allergies. Butterbur is yet another natural way of overcoming allergies, although it you should consume it cautiously.


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