How to Avoid Wrinkles and Delay Signs of Ageing

How to Avoid Wrinkles and Delay Signs of AgeingWhen a person hits the age of 35, the first signs of ageing start to develop. The skin will start becoming thinner, and will dry out faster; you will notice age-spots, fine lines, wrinkles, etc. Before you start panicking, it is important to realize that ageing is a completely natural process and the skin is the first part of the body which reveals obvious signs of advanced years.

Even though ageing of the skin is inevitable, there is no reason why you can’t delay the signs. By making a few changes to your lifestyle, you really can look as young as you feel.

Drink lots of water

Lack of sufficient hydration is a major cause of wrinkles and other signs of ageing. For the skin to stay moist and elastic, it needs to have a constant supply of water. If there isn’t enough water in your body, cells in your body will start to lose their elasticity, and this will eventually give rise to wrinkles.

Avoid too much exposure to the sun

Exposure to the sun is the biggest cause of wrinkles, age spots, etc. The best way of protecting your skin from the harsh rays of the sun would be to stay indoors during the afternoon, when the sun is extremely strong. Whenever you have to go out into the sun, do so only after applying sun screen with a high enough SPF rating. Apply the sunscreen 20 to 30 minutes before going out, and reapply is after a few hours. Choose a daytime cream with inbuilt sunscreen like Usana’s daytime protecting emulsion.

Get enough sleep

If your body does not get enough sleep, it starts producing excess amounts of a hormone called cortisone which breaks down cells. Proper rest, on the other hand, promotes the production of the human growth hormone which helps the skin remain elastic and thick, fighting the signs of ageing. Are you ready to restore your natural sleep cycles without sleeping pills? Normal sleep cycles help you feel more energized, promote healthy immune function, and support antioxidant defense. Pure Rest is USANA’s fast-acting, ultra-pure melatonin supplement. Melatonin is a naturally occurring hormone that regulates sleep and wake cycles. Pure Rest is NOT a sleeping pill. Pure Rest’s orange-flavored tablets are designed to dissolve quickly, and their ultra-pure formula is both safe and effective. Pure Rest does not contain animal ingredients and is not habit forming. Enjoy a healthy sleep with Pure Rest.

Quit smoking

The negative effects of smoking have been very well documented over the years. Apart from various diseases, smoking also causes premature ageing by cutting down blood supply to the skin. This reduces the amount of nourishment reaching the skin, making it lose its elasticity. Repetitive actions involved while smoking, such as constantly dragging cigarette fumes into the mouth and squinting to protect the eyes from excess fumes could cause wrinkles over time as well.

Sleep on your back

Pay close attention to the way you sleep. Sleeping on the side could lead to wrinkles since the skin will be squeezed together. People who sleep on the chest are more likely to develop sleep lines on their face, neck, and chest. To reduce the formation of wrinkles, try and sleep on your back as much as possible.

Eat healthy

The benefits of eating a healthy diet should be obvious to everyone these days. Fresh fruits and vegetables contain a lot of vitamins which fight various signs of ageing. Numerous nuts and seeds pack a high amount of anti-oxidants which help the skin look young and fresh by preventing free radical damage.

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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