Having Babies?

Thinking of having babies?

Having Babies?This is an interesting subject. Most couples wait till they get financially secured before they plan for pregnancy. While everyone worry about the outside sources to align, we pretty much forget there are other factors play a big part in deciding whether your body is ready for pregnancy.

I came across a book in making babies that intrigued me to take up this topic. There are many ways to prepare to bring a healthy baby onto the world.

The recommendation from this book goes like:

  1. Get a check up – Visit your GP to to check you are in good health.
  2. Nutritional Supplement – Folic acid and omega-3 rich play a big part. Taking quality supplement a month prior to conceiving, during pregnancy and while breast feeding is suggested by medical professionals
  3. Healthy weight – The woman should not be under/over weight. Should aim for 20-25 BMI
  4. Quit bad habits – Alc0hol, smoking and caffeine can hinder the chances of conceiving
  5. Healthy foods -  Select fresh organic products. Pesticides can affect the hormone balances
  6. Reduce stress – stress and anxiety harm the chances of conceiving.


1. Adequate Vitamin D during pregnancy reduces risk of future osteoporosis in children  


Pregnant mothers who have deficient levels of serum vitamin D are more likely to have children with reduced bone mineral density. Low bone mineral density in childhood increases the risk of osteoporosis and fractures later in life.

Vitamin D insufficiency is common in women of childbearing age, and increasing evidence suggests that the risk of osteoporosis and bone fracture in adulthood could be influenced by a mother’s vitamin D status during pregnancy.

Scientists conducted a nine-year follow up of the mothers of 198 children where the mother’s nutrition and vitamin D status had been evaluated during pregnancy. 31% of the mothers had vitamin D levels considered insufficient, and 18 % had deficient levels during late pregnancy. Women who used vitamin D supplements had higher average vitamin D levels than non-supplement users.

Not surprisingly, an association was found between lower concentrations of serum vitamin D in late pregnancy and children with reduced bone mineral content, bone area, and bone mineral density at nine years of age. The bone mineral content of children where the mother was vitamin D deficient was significantly lower than that of children whose mothers had adequate vitamin D levels. Children of women who had taken vitamin D supplements experienced significantly greater bone mineral content and bone areas than those of non-supplement users.

The study authors concluded that vitamin D supplementation of pregnant mothers could lead to a longlasting reduction in the risk of osteoporosis and bone fractures in their offspring.
Lancet 2006 Jan 7;367(9504):36-43 

Food for thought -  Good fats

 Expert tips for pregnancy


  1. Books to read on Having babies
  2. Supreme Antioxidant and Omega 3  Order online shop
  3. Free E-course to understand Healthy Weight

Take a Health Check TodayTake a Health check to find out how strong is your Immune System


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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


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