7 Health Benefits of Eating Raisins

7 Health Benefits of Eating RaisinsRaisins are dried grapes and can either be eaten raw or used in processes such as brewing, baking and cooking. They are often considered to be a natural and healthy alternative to candies because they are very sweet and extremely convenient to eat. Raisins are reasonably priced as well, and are extremely cheap when compared to cashew nuts, pistachios and other dried fruits.

Various studies have revealed that raisins contain numerous substances which have a positive impact on almost every important part of the human body. The next time you have a craving for something sweet, have some raisins and take advantage of the various health benefits on offer.

Strengthens bones

Raisins are rich in calcium, which helps strengthen your bones. As you get older, you will be at a higher risk of diseases like osteoporosis and arthritis, and eating raisins regularly helps keep such conditions at bay. Raisins also contain boron which helps the body absorb calcium faster.

Deters the growth of cancer cells

Cells in the human body suffer free radical damage which, when coupled with external stimulants, could cause dangerous diseases like cancer. Raisins are rich in various antioxidants which protect cells from free radical damage, and prevent cancer. Raisins contain a particular antioxidant called catechin which has been found to be extremely effective in fighting cancer.

Acts as an aphrodisiac

Eating raisins could help considerably improve your love life. They contain an amino acid called arginine which raises your libido. Along with raisins, you should also consider eating other foods like walnuts and pomegranates for having a positive impact on your sex life.

Treats bacterial infections

Raisins contain polyphenols which have anti-inflammatory and anti-bacterial properties. They can be used as an effective home remedy for treating various infections. Be aware that raisins cannot replace the antibiotic properties of commercially available medicines.

Cures constipation

Constipation is an extremely unpleasant condition which could leave you feeling bloated and tired. If left unresolved, it could lead to serious complications as well. Raisins are extremely rich in fiber which helps clear your bowels. Along with raisins, fruits like guava and papaya could also help relieve the symptoms.

Increases your energy

Life can often be extremely tiring. If you have been feeling extremely fatigued, eating raisins regularly can be a good idea. They contain natural sugars like fructose and glucose which provide some much needed energy, while promoting the effective absorption of various nutrients. Have some raisins daily to help you fight the rigors of your daily life.

Oral health

Many candies contain a number of artificial sweetening agents and chemicals which cause tooth decay, and other oral health issues. Raisins, on the other hand, are completely natural and contain a substance called oleanolic acid which prevents the growth of decay-causing bacteria in your mouth. This helps keep numerous oral problems at bay.

Stock up on raisins the next time you go out shopping, and eat them on a regular basis to take full advantage of all these benefits, and more

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