Six Secrets to Better Sex

better sexSexuality is a complex combination of physical and psychological responses to various stimuli. Sometimes it takes a little manipulation of the stimuli to set the mood just right for strong, passionate love. If you are looking for ways to spice up your routine or boost your sexual energy level, here are six little secrets to a better sex life.

1. Be Healthy Inside and Out!

Eat a balanced diet, get plenty of rest, and exercise regularly. A healthy body image and better physical health will lead to a better sex life. Taking good care of your body is the first step and regular exercise may be one of the most important keys to healthy sexual function. Research suggests that people who exercise regularly have increased blood flow throughout their bodies, including the genital area, which can help improve your sex drive

2. Turn Off Any Distractions!

Turn off the television before you turn on your partner! You can however pop in a more sensual movie if that is something you both enjoy watching together, but remove all negative distracting noises.  Take an active role in your evening entertainment by skipping a night of television to make time for physical intimacy. If you have children, sometimes that will mean hiring a babysitter, so you can have quality time together.

3. Focus on Sweet Smells.

Try lavender-scented oils, sachets, and lotions to help unwind and set the mood for seduction. Studies suggest that the smell of lavender may increase feelings of relaxation and reduce mental stress. Vanilla, peppermint, and jasmine are also great scents that can enhance your sexual experience. However, certain scents inspire different reactions in different people, so experiment until you find the one that works for you and your lover.

4. Open Up to Each Other.

Be sure to keep the lines of communication open and that you are forthcoming with how things feel during foreplay. Share your thoughts and ideas with your partner understand and respect each other’s likes and dislikes. You should be comfortable enough with your lover that you can exchange intimate preferences freely without reservations.

5. Role Play Together.

Role playing can be an instant turn-on, especially for couples who have been together for a long time. It is often a naughty scenario that involves costumes or foreign accents. If you are not comfortable dressing up as someone else, then you always just act out a sexy scene together. Tell each other one of your fantasies and then bring it to life.

6. Don’t Drink Too Much Alcohol.

One drink may loosen you up and get you in the mood for love, but too much alcohol in your bloodstream may hinder your sexual performance and response. Alcohol depresses the central nervous system, which will slow down nerve impulses and hinder your coordination. It will make it difficult to get or maintain an erection or to maintain sufficient vaginal lubrication for pleasurable sexual intercourse.

The important thing is to relax and enjoy each other. Sex is a beautiful experience that is meant to bring two people closer together, physically and emotionally.

Tools to achieve better sex:

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


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