Archive for 'Bone Health' Category

Are You Exercising Enough To Keep Your Bones Healthy?

You have probably heard stories about people sustaining fractures from very ordinary-sounding accidents; slipping in the bathroom, missing a step as they climb stairs, and so on. These fractures are symptomatic of one thing, that is, poor bone health. In this post, we are going to explore the kinds of exercises that can enhance the [...]

How to Eat Your Way to Healthy Teeth

The health of your teeth and mouth is literary on your plate, and glass. When you have signs of bad health in your mouth, such as bad breath, gum disease, loose teeth and a dry mouth, chances are very high that what you are eating or drinking is the culprit. In this post, we shall [...]

Which Type Of Foods Should Be Avoided By Arthritis Patients

Patients who have Arthritis do not only require proper and timely medical treatment but also require a healthy lifestyle with proper food intake and exercising. Following are the type of foods that must not be consumed in Arthritis: Inflammatory Intakes Arthritis is a broad word surrounding physical conditions that share inflammation and joint pain. Usual [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

How to Care for Your Joints as You Age

Deteriorating joint health is a common problem that most people will end up facing as they get older. Reoccurring joint pain can happen to you whether you’ve lived a healthy, active life or if you spent your younger years being overweight and relatively stationary. Every time you walk, run, or do a work out that [...]