Archive for 'Fitness' Category

Facts on Men’s Vitality

Men’s Health
Men have a reputation for neglecting their general medical well-being; in particular, avoiding  doctors about sensitive health matters because it makes them feel vulnerable. Men tend to soldier on until small health complaints develop into a serious and advanced stages, or until they are urged by their partners to see a health professional.
As we [...]

Staying Active in Your Car

How to Stay Active during long commute
Being healthy and in shape is good and all, but we just don’t always have the time to exercise and be as active as we should. Often, we have to sit still in our little cars as we commute back and forth from home to work.

The [...]

Fitness after 40

For some people ‘Life begins at 40′, and for the others health issues, fear of getting old and other issues spoils it all. According to  Healthy & Heart wise, many people fear that weight gain is inevitable as they age, due to slow metabolic rate. If you don’t exercise after the age of thirty,on average, [...]

Neurocognitive Decline Slowed by Exercise

The value of Exercise
Exercise provides benefits in countless ways. For some, it lessens stress and prevents obesity. For many others however, it’s after effects aren’t always physical.
A recent study from the National Academy of Sciences provides that prolonged amounts of exercise can actually promote heightened cognitive functions, particular to the brain’s hippocampus (memory center). As [...]

The Negative Energy Balance

How to Lose Weight and Keep it Off For Life!
Over 60 percent of the population in the United States is considered clinically obese or overweight. The obesity epidemic in the United States highlights the weight struggle that many Americans deal with on a daily basis. As many scientific studies suggest, the food that an individual [...]