Archive for 'Fitness' Category

Different Types of Yoga Equipment – Perfect way for workout

Yoga is increasing its popularity all over the world and has become a comfortable practice that can be easily performed at your home. It is considered as the best exercise to improve your health and fitness for long run. In order to get the benefits of yoga, you need to use the various different fitness [...]

Core Exercises for Women’s Health

It is a known fact that giving an hour or more to exercise every day is beneficial for all. Women, considering the amount of changes that their bodies go through during the different phases of their life,  should pay special attention as they become more prone to diseases such as cancer, blood pressure, sugar, cholesterol [...]

Exercises for pregnant women

Believe it or not, it is very important for pregnant women to exercise. It keeps you active, prepares you for the labor period, and reduces the normal back pain women have in pregnancy. Also if you maintain your exercise schedule throughout; it will help you bring back to your pre-pregnancy state sooner. Nevertheless, it should [...]

Common Exercise Mistakes – Must Avoid for Right Workout

Many people believe that doing regular exercise can make them fit and healthy. With the aim of getting good results in less time, some prefer workout process for too much time. People who are not aware of the possible adverse effects of the exercise usually continue their workout process with several common exercise mistakes. Actually, [...]

Unusual Advantages of Regular Exercise

A lot of people regularly go to the gym or exercise to lose weight, build muscle, and improve cardiovascular health. However, scientists have tremendously worked on how regular exercise can improve brain function. Studies show that getting regular exercise has serious mental benefits, no matter what age and size you are. Here are some unusual [...]