Archive for 'Fitness' Category

The Negative Energy Balance

How to Lose Weight and Keep it Off For Life!
Over 60 percent of the population in the United States is considered clinically obese or overweight. The obesity epidemic in the United States highlights the weight struggle that many Americans deal with on a daily basis. As many scientific studies suggest, the food that an individual [...]

Don’t let the Cold Break your Bodily Mould

 
Tips to improve your exercise
The following is By Jim Rollince of Gym Source, a distributor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more!
This winter, don’t let the cold weather affect your regular workout routine. Sure, this is a lot easier said than done, considering it’s negative 8 and your [...]