Archive for 'Fitness' Category

Are You Exercising Enough To Keep Your Bones Healthy?

You have probably heard stories about people sustaining fractures from very ordinary-sounding accidents; slipping in the bathroom, missing a step as they climb stairs, and so on. These fractures are symptomatic of one thing, that is, poor bone health. In this post, we are going to explore the kinds of exercises that can enhance the [...]

6 Ways of Beating Muscle Cramps

Muscle cramps are often unpredictable and cause great fear and pain. While cramps are often caused by overexertion, other factors such as nutrient deficiency, electrolyte imbalance, fluid loss, inadequate muscle conditioning, etc. all play a role as well. Relief from muscle cramps can be found by stretching and massage. To avoid getting cramps every time [...]

6 Ways of Gaining Muscles and Putting On Weight

Different people have different kinds of bodies, and if you are naturally skinny, you might find it hard to bulk up and transform your body. Even though it is not easy, there is no reason why you can’t put on some weight and gain the kind of muscles you want. All it takes is the [...]

Simple Office Exercises to Help You Remain Fit and Healthy

These days, many people spend most of the hours of the day in their offices. When they get out of the office, they are so tired such that they cannot find time to go to the gym, and do some few exercises. As it is always advised and recommended, to stay healthy, you must exercise. [...]

How to Have a Thorough Workout at Home

Sometimes, it makes more sense to exercise at home than to go to a gym. However, working out in your home comes with its own unique set of challenges, like the temptation to just sit around and watch TV instead of doing any exercise. As long as you take some precautions, getting a solid workout [...]