Archive for 'Food' Category

Benefits of Soy

Understanding Soy
In the recent times we hear a lot about soy and soy products. 10 years ago we had a few products in the supermarket, but now it is swamped with soy products natural and chemical alike. Soy products come in forms of consumables and external applicable. Now let us dive deep into understanding a [...]

Understanding Gluten Free

What is Coeliac?
Coeliac is a genetic, auto-immune disorder of the small intestine. It is where the body has an adverse reaction to gluten in the diet and begins to produce antibodies that attack the lining of the small intestine rather than the food products consumed. It is also called gluten intolerance, many people who are [...]

Does size matter?

Portion Size
As we all know portion sizes, when it comes to any meal has increased. Compared to the portion size served 20 years ago, it has increased significantly in parallel with the increased incidence of obesity. Nowadays everyone worry about providing value for money, to be in business for a long time. This goes hand [...]

Organic food myths

We would have all been stumbled on “organic” section in the supermarket, when we go shopping. I have always been sceptic about that section. Mostly I don’t know whether it is genuine or not, but I do know the benefits of using organic food. May be you are not so educated about ‘what is the [...]

Chocolate – Health Advantages

I love chocolate and I am sure others will agree with me. Even the word ‘chocolate’, is a word picture on it’s own. We can easily bring up the image of our favourite chocolate and some can even taste it. It is no exaggeration, at least not for me it is not. An recently I [...]