Archive for 'Food' Category

Healthy Breakfasts for Busy Mornings

  It is quite true when people say that breakfast is the most important meal of the day. You must have heard people say ‘breakfast like a king, lunch like a prince, and dinner like a pauper’. They say this because breakfast is the first meal of the day. Hence, it is obvious that this [...]

Find Best Solution to Overcome Problems with Pasteurized Milk

Most of the people do not know whether it is safe to consume raw milk or not. They generally get confused if somebody asks them about what type of milk is safe to drink. You might have also seen several commercials on TV showing milk from different brands. But, do you know how much that [...]

Tips to Avoid Junk Food and Stay Healthy

Many of us count junk food as the burger, pizza, pastas and fried foods. They are generally the highly processed foods with low nutritional value and high calories. Some called it as the fast food. It has become a favorite food among young generation. People who intake too much junk food are more prone to [...]

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Why is breakfast necessary for your kids!

It is believed that the most important meal of the day is the breakfast as it a cessation of the fast that you were under the whole night. Not doesn’t only provide energy to you for the rest of the day, but is also responsible for different metacognitive functioning of your brain and has an [...]