Archive for 'Food' Category

Does size matter?

Portion Size
As we all know portion sizes, when it comes to any meal has increased. Compared to the portion size served 20 years ago, it has increased significantly in parallel with the increased incidence of obesity. Nowadays everyone worry about providing value for money, to be in business for a long time. This goes hand [...]

Organic food myths

We would have all been stumbled on “organic” section in the supermarket, when we go shopping. I have always been sceptic about that section. Mostly I don’t know whether it is genuine or not, but I do know the benefits of using organic food. May be you are not so educated about ‘what is the [...]

Chocolate – Health Advantages

I love chocolate and I am sure others will agree with me. Even the word ‘chocolate’, is a word picture on it’s own. We can easily bring up the image of our favourite chocolate and some can even taste it. It is no exaggeration, at least not for me it is not. An recently I [...]

Mood Foods

According to Health Essentials what you eat affects how you feel. While many people understand that the food they put in their mouths affects their health, not everyone know that diet is linked with how they feel and act.
Did you know that if you eat hot chips, chocolate, cake, often and in large portion sizes, [...]

Binge Eating

If you are someone who suffers from binge eating, take heart that you are not alone. It is the most common form of eating disorder and statistics suggest that it affects around 2% of the population. The population of the United States, according to the Census Bureau, was 307,006,550 in 2009 which means over 60 [...]