Archive for 'Food' Category

Is Eating a Balanced Diet Enough To Support Your Kids’ Growth?

We have all heard how important it is to have a balanced diet in order to give our bodies the nutrients they need to grow and repair themselves. This is particularly important for kids who are undergoing rapid growth so they need massive amounts of nutrients to support that rapid growth. While some parents do [...]

Six Ways Our Diet and Lifestyle Makes Us Lethargic

Lethargy is a feeling of tiredness, lack of energy and weariness that does not go away even after rests. People feel fatigued in both the body and mind (physical or psychological fatigue). In most instances, lethargy can be traced to your diet and lifestyle habits or routines. However, lethargy can be normal and a sign [...]

Lifestyle Changes That Every Coeliac Patient Should Adapt

Coeliac disease (gluten intolerance) is a physical disorder which results from an immune response to gluten. It is also referred to as the Coeliac disease. The symptoms of Coeliac include fatigue, weight loss and chronic diarrhea, although some cases can be asymptomatic – in which no symptoms would appear whatsoever. Coeliac disease is triggered by a [...]

Vegetarian Diet Benefits

The world as a whole has come to a point where things are simplified as much as possible. Things are happening too quickly, people are always running to get somewhere on time, so nobody has time for those simple things such as preparing a meal. And why would you waste time on preparing food, when [...]

3 ‘Usual’ lifestyle and Dietary Habits That Pose Grave Danger to Your Health

The rate of increase in lifestyle diseases such as heart attack, diabetes, stroke, and other complications, all of which are blamed on the sedentary lifestyles that we lead these days, is worrying.  Health experts have raised red flag on the ‘usual’ lifestyle and dietary habits which pose grave danger to the health of most people. [...]