Archive for 'General Health' Category

How Important Is Adequate Sleep for You

How many hours of sleep do you get a night? Do you think you are doing fine on just 5-6 hours of shut-eye? Chances are you are sleep deprived and do not know it. According to research, most people need at least seven to eight hours of sleep to function properly. Not getting enough sleep [...]

Drugs Can Ruin Lives!

According to statistics, in 2009 there are thirty thousand drug related deaths. Drugs cause potential brain damage apart from many other side effects. It is sad to notice how the teenage gets wasted by getting into the habit of drug abuse. Their physical coordination becomes poor and this can be observed as they walk. The [...]

A Diet for Gorgeous and Clear Skin

Research has proven that there are certain foods, which lead to lit-from-within and clear skin. Yes, you read it right. Now there is no need to spend your hard-earned money on a trendy spa treatment. The route to getting flawless skin starts from what you are eating. Following are some of the tips related to [...]

Your Guide to Personal Hygiene

Caring about the way you look is important to your self-esteem. Keeping your body clean is an important part of staying healthy and feeling good about yourself. Personal hygiene habits keep illnesses away and make sure you remain fit and healthy. There are physical as well as mental benefits of proper hygiene. By following some [...]

Ways to Get Yourself Out of Depression

Getting out of depression is easier said than done. A person needs a lot of courage and consistency to dig their way out of it, as well as taking self-care to avoid sudden impediments that come along the way. Depression is an illness that changes from person to person, where there is nothing but feelings [...]