Archive for 'Healthy weight' Category

7 Factors in Healthy Weight

Manage Your Weight
People who are looking into creating healthy weight are facing a long painstaking journey in front of them. There are a lot of well meaning but conflicting information when it comes to choosing the right path in achieving healthy weight.
What to eat and how much to eat for optimum health and your ideal [...]

Binge Eating

If you are someone who suffers from binge eating, take heart that you are not alone. It is the most common form of eating disorder and statistics suggest that it affects around 2% of the population. The population of the United States, according to the Census Bureau, was 307,006,550 in 2009 which means over 60 [...]

The Negative Energy Balance

How to Lose Weight and Keep it Off For Life!
Over 60 percent of the population in the United States is considered clinically obese or overweight. The obesity epidemic in the United States highlights the weight struggle that many Americans deal with on a daily basis. As many scientific studies suggest, the food that an individual [...]

Getting into shape!

Shaping up for this New Year!
Here we are entering another new year. The festive season have blessed us with a few extra kilos and we are looking at ways to shed them. Every year most of us welcome it with a ‘New year’s resolution’. Correct me if I am wrong,  but the most common resolution [...]

Detox contd

Do you need to Detox:
Are you one of the following?

Over weight?
Tired all the time?
Headaches and other aches and pains?
Frequent colds and flues?
Constipation or digestive problems?
PMS?
Allergies?
Drink alcohol and caffeine?
Smoke?
Take drugs?
Eat junk food?