Archive for 'Heart Health' Category

Life Check – 7 Steps to a Healthy Heart

People often say that the way to a healthy heart is a balanced meal and daily exercise. However, these are not the only tips you should follow. There are several other steps that contribute to a perfect heart. An active body needs a healthy heart and that can only be possible if you take care [...]

Little Known But Dangerous Heart Attack Risk Factors Everyone Should Know and Avoid

If you do not have an idea about the risk factors for heart attack, you should take time off to learn and memorize them. The knowledge you acquire on such matters will be helpful to you later. For example, many people now know the main heart attack risk factors that include high blood pressure, smoking, [...]

Early Warning Signs of a Heart Attack

Heart attacks are a scary, but necessary topic and any potential signs that your heart is having trouble should never be ignored. Too often people don’t even realize they are at risk of a heart attack until they are actually having one and nearly 50% of all heart attacks are fatal. Identifying the warning signs [...]

Natural Ways to Prevent High Cholesterol

High cholesterol is quickly becoming an epidemic. So many people are suffering from this silent killer and they don’t even realize that their cholesterol is high.  There are usually no symptoms of high cholesterol until it is too late. A build-up of cholesterol inside the arteries can block normal blood flow to the brain. If [...]

How to Decrease the Risk of Stroke

In the United States, strokes are the number one cause of long-term disability and the fourth leading cause of death. The most common type of stroke results from a blockage in a blood vessel that is supplying blood to your brain. Factors like high blood pressure, high blood sugar levels, poor diet, obesity, and smoking can [...]