Archive for 'Immune Health' Category

How to Quickly Cure the Common Cold

No one wants to spend the winter sniffling and coughing all day long. Unfortunately, the common cold is an easy thing to catch and once it gets a hold of you, it can instantly make you feel devastatingly miserable. Although there is no perfect cure for the common cold, there are many things you can [...]

How to have a wonderful & healthy winter

Eat right: Racking up a kilo or two over the colder months is easy – it’s natural to favour hearty, comforting eats instead of lighter salads. But that doesn’t mean you need to crank up the calories. But that doesn’t mean you need to crank up the calories too. Try starting a meal with a [...]

How to Strengthen Your Immune System before Flu Season

It may be almost time for the dreaded flu season, but fortunately there is still enough time to prepare your immune system. A strong immune system will help you fight off the flu and the common cold, so you can enjoy the winter.   Here are six simple tips for strengthen your immune system before [...]

Why Food Allergies are on the Rise

There seems to be a lot more discussion these days about food allergies, especially when it comes to young children. Most schools are now even banning peanuts and peanut butter because of the deadly consequences of an allergic reaction. Some are even completely banning all forms of tree nuts. Allergies are on the rise and [...]

Tips for Achieving a Stronger Immune System

There are a number of different factors that can affect the health of your immune system. Your immune system is almost non-existent when you are first born and it becomes stronger as you are exposed to different viruses and illnesses. It will start to weaken again as you get older, which is why it is [...]