Archive for 'Supplement' Category

Does Your Kid Take All the Necessary Vitamins?

‘Eat your veggies, ‘No, you can’t leave out the vegetables in your plate!’ If you are like most parents, you must have gone through a similar situation with your child. As a parent, you have the ultimate responsibility to make sure that your child gets his/her proper nutrition, and by that meaning proper dosage of [...]

Teenagers Health Guide- Supplements To Meet Your Body Needs

Teenage is the stage of life in which a human body, mentally and physically, undergoes several changes. It is often during this phase that the young men and women tend to become very conscious about their health and looks. Moreover, during this stage the teenagers have several health concerns due to the environmental conditions and [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]

Why You Need More Vitamin D?

Most trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their [...]