How to Quickly Cure the Common Cold

How to Quickly Cure the Common ColdNo one wants to spend the winter sniffling and coughing all day long. Unfortunately, the common cold is an easy thing to catch and once it gets a hold of you, it can instantly make you feel devastatingly miserable. Although there is no perfect cure for the common cold, there are many things you can do to make it easier to recover from it quickly.

Here are a few ways to quickly cure the common cold:

Blow Your Nose Often

If you have a cold, it’s a good idea to regularly blow your nose instead of sniffling all of the mucus back inside your head. Expelling the mucus from your body will make you feel better, plus it will help to quickly cure your cold.

Gargle with Salt

Gargling with salt will provide temporary relief by moistening your sore throat and flushing the virus from your body. Try gargling with half a teaspoon of salt dissolved in two cups of warm water. This will soothe your throat and help to speed up your recovery.

Take Your Vitamins

Taking a vitamin supplement when you have a cold is necessary to strengthen your immune system, so you can effectively fight off the virus. Usana has an extensive line of vitamin supplements that will help to quickly cure the common cold.

Steam Shower

A hot steamy shower or bath is a soothing way to quickly cure the common cold. Steam naturally inspires decongestion. The cold virus is also susceptible to high temperatures, so it is possible that the steam fights off the virus through your nasal cavities.

Drink Green Tea

Green tea contains a phytochemical known as catechin that is believed to have natural antibiotic properties. It is also soothing on the throat, energizing, and beneficial to your overall health.

Eat More Onions

Onions contain phytochemicals alleged to assist the body with clearing bronchitis and other viral infections. They may not give you the best breath, but they will help to quickly cure the common cold.

The Right Condiments

Spreading a little mustard or horseradish on your food is believed to break up mucus inside your air passages. This will make it easier to cough up or blow out the cold virus from your body, which is a proven way to cure the common cold faster.

More Spice in Your Life

Another way to quickly cure the common cold is giving your meals a spicy kick of added flavor. Sprinkling some chili or cayenne peppers onto your food has been proven to open up your sinuses and relieve congestion.

Catching the common cold is usually out of your control. Fortunately, there are effective ways to treat your cold, so you can recover as quickly as possible. Blowing your nose, gargling with salt, eating your vitamins, or taking a hot shower will help alleviate your cold symptoms and inspire a faster recovery. It is also a good idea to eat onions, mustard, horseradish, chili, and cayenne peppers. Hopefully if you catch a cold this season, you can cure it using these tips before all the winter fun is done.

Boost Your Immune System Now:

  1. Books to help boost your Immune System
  2. Ebook on Super Immunity
  3. Products to help build your Immune System well:

Take a Health Check TodayTake a Health check to find out how strong is your Immune System

 

Shop onlineTo order products to build your Immune system

 

Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

Sharing is Caring, share this on Facebook, and tweet this. Your friends and followers will thank you. And I thank you in advance.

 

Write a comment