What is detox

DetoxDetox means cleansing. It is a systematic approach to remove toxins from body and it happens naturally inside the body. For some people the body is not quick enough in detoxing the overload of toxins. This results in toxicity.

Main sources for toxicity:

  1. Chemical
  2. Virus
  3. Pollution
  4. Alchohol
  5. drugs

The toxins can build up in our body from childhood due to long term exposure and this turns into disease in the long run.

Read more about toxins

According to Dr Jeffrey Bland Symptoms of chronic poisoning:

  1. Low energy
  2. Fatigue
  3. Muscle weakness
  4. Inability to concentrate
  5. Intestinal complaints

These symptoms are identical to those experienced by the chronically ill. If we eat nothing but healthy diet, drink pure water, exercise the right way, have good emotional state and take good supplements, our body will be able to get rid of the toxins properly and we can lead a healthy life. But not all of us are disciplined enough to do that.

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


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