Diabetes

As Dr Ray Strand states “You don’t just wake up one morning and have diabetes. It is a progression of events that occurs over years, if not decades. 90% of our diabetics today, start by developing insulin resistance, which eventually leads to prediabetes and then to full-blown diabetes”.

Majority of people who have insulin resistance will eventually develop diabetes, high blood pressure, elevated cholesterol or heart disease. 10-15 years prior to actually developing diabetes a person will start showing signs of insulin resistance but unfortunately until the person develops one or more consequences of insulin resistance the doctors will not start treating the patient with drugs.

Using drugs is not as effective in reducing the complications of prediabetes as changes in lifestyle. It is too late to begin treatment if you wait till you become a full blown diabetes.

When a person has diabetes it means either the pancreas is not producing enough insulin to regulate the blood glucose level or the cells are not responding properly to the hormone. It is come to the attention that 60% of the people diagnosed as diabetes have already got major heart disease.

Studies also show that 80% of the diabetic patients today will die prematurely from heart attack, stroke or ruptured aneurysm due to arteries aging faster in a diabetes patient and increases the risk. The best way to tackle this problem is through lifestyle changes rather than by medication.

But when you adapt to a healthy lifestyle you need to stick by it for the rest of the life to stay away from this disaster disease, yes it does take passion to continue with this hard task.

Another alarming fact is The Centers for Disease Control (CDC) has projected that over one-third of the children born after the year 2000 will develop diabetes sometime during their lifetime. Do you know that diabetes is the leading cause of amputation, kidney failure, adult blindness, and neuropathy?

Can you see the path of destruction and I can’t stress enough that the way to handle this is not by magic pills but by healthy lifestyles. Dr Ray Strand’s book healthy for life discusses on how to reverse the insulin resistance through healthy lifestyle options. For more information regarding healthy lifestyle programme visit Healthy Appetite

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