The Health Benefits of Dietary Supplements

The Health Benefits of Dietary SupplementsYour body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat.

Unfortunately, the convenience and affordability of processed foods makes it hard to resist and unnatural ingredients are a significant portion of most people’s diets. This not only makes it harder to reach your daily requirements of the six essential nutrients, but it also makes it more challenging for your body to absorb nutrients from the healthy foods that you are eating.

Mineral & Vitamin Supplements

If most of your vegetables are processed or overcooked, you will need some form of multivitamin to give you energy and keep your immune system healthy. That is why taking a dietary supplement, like Usana’s Essentials, is so necessary to your overall health.Usana’s Essentials is two supplements that will fulfill your body’s daily need for minerals and vitamins. Make sure that any multivitamin you take is derived from natural food sources. This will make it easier for your body to fully absorb all of the intended nutrients.

Protein Supplements

Another beneficial dietary supplement that you should consider is protein. Protein is one of the body’s main building blocks for bone, skin, muscle, and other vital tissues. Protein supplements are often found in the form of powders or shakes designed to repair muscles and help the body recover after a workout. You may want to consider adding a protein supplement to your diet if it is lacking protein-rich foods like beans, nuts, fish, poultry, and whole grains.

Fat Supplements

Surprisingly, fat is another important nutrient we should be supplementing our diets. The body uses fat to do everything from developing cell membranes to performing daily functions in the brain, lungs, and eyes. Fats also play a critical role in our skin, hair, and cardiovascular health

The common concern with fat is that people eat too much trans-fat, which is found in most processed food. This will raise cholesterol and increase the risk of heart disease. Healthy fats, such as polyunsaturated fat, monounsaturated fat, and the incredibly healthy fat, omega 3 fatty acids, which can actually improve your overall heart health. Fish oil contains concentrated omega 3 fatty acids and may be the best nutritional supplement for healthy fats.

Omega 3 Supplements

When an omega 3 supplement is combined with exercise, it can help resolve issues of high triglycerides and low, good cholesterol, which is another common medical problem caused by diets that are high in trans-fat.  That is why it is important to make sure your diet includes adequate amounts of these healthy fats.

Carbohydrates and water are just as essential to your well being, but they are usually consumed enough in most people’s diet. If you drink a lot of sugary drinks or consume a significant amount of sodium, make sure you are still drinking several glasses of water each day.

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3 Responses to “The Health Benefits of Dietary Supplements”

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