How Eating Right Will Boost Your Metabolism

How Eating Right Will Boost Your Metabolism Your metabolism is the process your body goes through to convert the food and drinks that have been consumed into usable energy. It is a biochemical reaction that is created by combining oxygen with the calories that were obtained through your diet. The number of calories used by your body to perform its daily functions is referred to as your basal metabolic rate.

Everything you do from breathing to your blood circulation requires energy, which means your body is constantly burning calories. Maintaining a higher basal metabolic rate means you will be using calories faster throughout the day and therefore, you will be able to lose weight faster.

 

Metabolism Boosting Foods

 

The type of calories you consume has a huge impact on the speed of your metabolism. Sugars, fat foods, and refined carbohydrates will all slow down your metabolic rate. Fortunately, eating certain all-natural foods can actually boost your metabolism naturally. For example, broccoli contains vitamin C and calcium which is a powerful combination proven to inspire weight lose by boosting your metabolism.  Garlic can also help boost your metabolism since it can regulate your blood sugar and cholesterol levels.

Apples are low in calories, nutrient-rich, and excellent sources of fiber. Enjoying them as snack or part of a meal will help your stomach feel full longer. An apple a day can actually prevent metabolic syndrome, which is a disorder associated with diabetes, abdominal fat, and cardiovascular disease.

 

Metabolism Boosting Spices

Sprinkling on a little spice is a simple and effective way to boost your metabolism. Adding cinnamon to your meals will naturally stabilize your blood sugar levels while kick starting your metabolism. Other spices like cayenne pepper, chili flakes, black pepper, and ginger are also proven to cause spikes in a person’s normal metabolic rate. Research has shown that adding hot pepper to a meal can temporarily increase your metabolism by as much as 25%.

 

Metabolism Boosting Beverages

 

Many people drink green tea for its high concentration of antioxidants, but it is also a proven way to rev-up your metabolism. Green tea has thermo-genic properties that promote fat oxidation. That means it will help burn the calories from the food you are eating while you are digesting it. Choosing to drink water instead of soda or juice will also help maintain a healthy metabolism.

 

Metabolism Boosting Snacks

 

One key to a faster metabolism is eating small portions and snacking on healthy choices throughout the day. Vegetables and fruit are ideal, but you can also snack on nuts and chocolate. Almonds will help you maintain healthy blood sugar levels and dark chocolate can prevent your body from storing fat.

 

If you have tried all of these tips and you are still not losing weight as fast as you would like, then it is time for a digestive cleanse. Supplement products with probiotic or digestive enzymes are a great way to flush out fat while boosting your metabolism. Why not start today, so you can send your metabolism into high gear!

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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