Great Skincare Techniques that Work Wonders

Great Skincare Techniques that Work WondersAlthough some people are born with naturally beautiful skin, most of us need to take good care of our skin to keep it looking its best. We need to regularly nourish it with nutrients on the inside and out. Stress, aging, and environmental factors can have a seriously negative effect on your skin’s natural appeal if you don’t take steps to keep it healthy.

Here are five great skincare techniques that work wonders:

1.          Healthy Diet

Certain vegetables, fish, nuts, seeds, oils, and teas can protect your skin from the effects of the environment, time, and even cancer. Sweet potatoes are loaded with vitamin C, which reduces wrinkles by stimulating collagen production. Flaxseed and fatty fish contain omega-3 fatty acids which help to smooth out fine lines. Almonds are rich in vitamin E, which helps shield your skin from sun damage and safflower oil replenishes dry skin.

2.          Daily Moisturising

Your skin needs both internal and external nourishment to look its best. You should apply moisturiser in the morning and after you take a shower. Look for moisturizers that have SPF protection to decrease the effects of sun damage.

3.          Use Sensé

Sensé has revamped the world of skincare with revolutionary, self-preserving technology. It has a shelf life of two years due to a scientific blend of antioxidants, botanicals, and active ingredients that ensure every Sensé product stays fresh without having to add chemical preservatives or parabens. You can feel confident using Sensé on your skin.

4.          Apple Cider Vinegar

Apple cider vinegar mixed with two parts water will make an inexpensive and effective toner. The malic and lactic acids found in the vinegar will exfoliate and soften your skin, reduce acne, and decrease red spots on your skin. It is important to cleanse your face with a natural toner at least once a day, especially if you wear makeup.

5.          Cucumbers

Cucumber care great for fading dark circles and rejuvenating the skin around your eyes. This tasty vegetable is mostly water and it is often kept in the fridge. The water will hydrate your skin and the cool temperature will help to alleviate swelling by decreasing the flow of blood to the area around your eyes. Cucumbers also have an anti-inflammatory effect that reduces puffiness.

Your skin is like every other part of your body. It needs to be cleansed and nourished to stay healthy. If you are not happy with the way your skin looks, try eating more foods rich in vitamin C, vitamin E, and omega-3 fatty acids. Make sure you are also moisturising daily, using Sensé, cleansing with a natural toner, and rejuvenating the skin around your eyes with cucumbers. 

Start Nourishing Your Skin Now:

 

 

 

 

 

 

 

 

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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