Healthy Appetite

Healthy Appetite

Maintain a Healthy Appetite to Help Achieve Healthy Weight:

More Australians are overweight or obese and the number is steadily rising, so we need to educate ourselves in regards to why and how we gain weight, what factors are associated with it and how to improve our weight wellbeing.

If we use less energy but eat more, we will gain weight. When we consume high glycaemic/high calorie food they spike our blood pressure faster, and when the blood pressure falls down body compensate by producing more insulin, this result many calories being sent to the fat cells of our stomach.

Healthy AppetiteAll carbohydrate foods are not created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbohydrates – the ones that produce only small fluctuations in our blood glucose and insulin levels – is the secret to long-term health in reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Low-glycemic foods provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycaemic foods can help control appetite and delay hunger.

2/3 who lose weight on diets gain it back within 1 year and gain much more, also 98% of diets fail within 2 years. The reason of failure is, it provides short term solutions for a long term problem. Majority of diets are imbalanced and not healthy. It works for short term but you can’t use it for long term because some are harmful for the body if you exceed the recommended period.

Most common weight loss programs concentrate more on low carbohydrate diet this might be harmful for the body in the long term. Some people try crash dieting, which is a short-term solution that will increase your body fat levels in the long term and some people even try skipping meals, they may find that they will eat more when they do eat, and this may lead to a larger stomach capacity. This can then increase the amount of food they need at each meal before they feel ‘full’.

There is no magical dieting or quick lose kilos program to reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat and increase your physical activity.

A diet high in fruits and vegetables, wholegrains, legumes and low fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off.

So we need to be clever in deciding which foods to provide our body to reduce weight gain.

1. If you need more info on the program  click here . Usana foods have been approved by Diabetes Australia and Sydney University.Reset your Body

2. Usana Health Sciences and the healthy for life program developed by Dr Strand have just completed a clinical trial under the certification and guidelines of the international review board and FDA using this internet program and Usana’s fine products. Developing healthy life style has been shown to significantly decrease your risk of diabetes as you establish permanent weight loss. If you want to read more about this trial click here. Jump start your RESET today and contact me for further guidance on your unique journey!

Some people are more health conscious and instead of going for a short term solution for the long term problem, wants to address it in their day to day life. Usana foods are the healthy solution to keep their body healthy combined with the antioxidants, so they can eat healthy and maintain their weight wellbeing by continuously following a healthy food and healthy lifestyle. Usana food line is approved by Diabetes Australia and Sydney University. They also have gluten free products.

Why Usana?


Chocolate Whey Nutrimeal


Athletes have benefited from the lean-muscle building property of whey protein for years, and now you can too! Chocolate Whey Nutrimeal provides an impressive 15 grams of whey protein—one of the highest concentrations of quality whey you can buy. It also contains all-natural flavors and sweeteners and is gluten free and soy-protein free for those with special diets. And like the other Nutrimeals, Chocolate Whey has a low-glycemic formula to produce only small fluctuations in blood glucose levels for sustained energy to keep you satisfied longer. Each serving of Chocolate Whey Nutrimeal contains 8 grams of dietary fiber, which can help maintain a healthy heart and circulatory system. You’ll be the envy of your friends, building lean muscle and drinking delicious chocolate shakes.


Start your day with a Low GI food that keeps your blood sugar level stable

Protein Shakes:


Nutrimeal™ is a low GI formulated meal replacement drink and a quality source of protein, carbohydrates, dietary fibre, and many micronutrients. Diets low in saturated fat and cholesterol, and rich in fruits, vegetables, and grain products that contain some types of dietary fibre, provide many health benefits. Each serving of Nutrimealcontains 8 grams of dietary fibre. Each serving of Dutch Chocolate and Wild Strawberry Nutrimeal provides 15 grams of soy, whey, and other proteins. French Vanilla Nutrimealprovides 15 grams of soy protein. Soy protein is a complete protein, containing all of the essential amino acids in optimal ratios and in a highly digestible form. Whey protein, which is also easily digestible, is an excellent source of amino acids essential for building a healthy body.

They also have Chocolate and Vanilla flavours.

If you need more information click here. Start your day with a Low GI food that keeps your blood sugar level stable



Nutrimeal Free:

Health Basics

The Nutrimeal Difference
Nutrimeal has a low-glycemic index to help reduce carbohydrate cravings and provide sustained energy and greater satiety throughout the day. Nutrimeal Free is a plant-based, nutritious source of protein that is pleasantly delicious and far from overbearing. If you’re in the mood to blend it with a handful of your favorite fruits or vegetables, go right ahead! Mix it your way. The mild, agreeable flavor complements just about anything you can think up.

If you need more information click here. Start your day with a Low GI food that keeps your blood sugar level stable



ChocoChip Snack

ChocoChip SnackThey’re healthier and tastier snack alternatives to high-sugar, high calorie snacks, especially if you’re watching your weight. These tasty snacks are:


If you need more information click here. DON’T Binge in between, eat a low GI bar which is gluten free




Fibre is so hot right now. That’s because a diet high in fibre can help you maintain a healthy digestive system and great long-term health. Fibergy is a great solution! It’s a tasty drink mix that provides a high source of fibre from multiple sources. Consuming multiple sources of dietary fibre is important because different types of fiber provide specific benefits and serve unique purposes within the body.

Fibergy is free of trans fat and is low in saturated fat,.  A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Almond Crème Fibergy is low in saturated and trans fats . Fibergy is also a good source of potassium. A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease. Almond Crème Fibergy is high in potassium and is low in sodium.

The high fibre content and low-glycemic formula will also leave you satisfied, making it easy to skip unhealthy snacks throughout the day. Fibergy makes it simple to add the benefits of fibre to your daily diet with this healthy and convenient drink mix.

They also have Almond Creme. If you need more information click here. Start adding fiber in your life the healthy way

Soya max:


Keep yourself in surfer shape with USANA’s SoyaMax. Dietary protein is essential for building lean muscle mass. So why is soy such an awesome source of protein? Like animal protein, soy protein provides all the essential amino acids, and contains very little fat and no cholesterol. And with 24 grams of soy protein per serving, SoyaMax is one of the highest concentrations of soy protein you can buy.

SoyaMax is not only a great source of protein, it is naturally low glycemic and has only one gram of fat per serving. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Soyamax is free of saturated and trans fats. SoyaMax supplies 24 grams of soy protein. SoyaMax provides all the benefits of soy protein in a convenient drink powder that can be added to cereals, baked goods, soups, and sauces to fortify protein content. SoyaMax is an easy way to max out the soy in your diet.

If you need more information click here. Add the soy goodnessto your day

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