Hidden Powers of Herbal Teas

Hidden powers of herbal teasThere are so many incredible health benefits to drinking just one cup of herbal tea each day. Herbal teas have been used for centuries for so much more than just soothing your soul after a long hard day at work. They support heart health, aid with digestion, promote healing and provide you with an all-natural source of energy.

For example, a glass of peppermint tea has the ability to relieve stress, help with stomach and digestive issues, while also freshening up your breath. Raspberry tea can soothe a sore throat, heal canker sores and even alleviate diarrhea. Drinking raspberry leaf tea is also a great way to maintain healthy nails, bones, teeth and skin. It is amazing the healing powers hidden inside one tea leaf.

Every herbal tea is beneficial for different reasons and the tea you should drink depends on what you are looking to cure. If you are looking for a calming tea, then Lemongrass is an excellent choice. If you prefer drinking an herbal tea that will boost your energy level, then you would want a black or oolong tea.

There seems to be a tea designed to address almost every ailment. Each herbal tea has its own miraculous healing powers and in most cases, it can provide immediate relief by just drinking one cup.

Here are some great teas and their most powerful health benefits.

a. Green tea helps improve digestion, lowers your LDL cholesterol levels, and can help inspire weight loss.

b. Oolong tea can reduce chronic conditions such as heart diseases and inflammatory disorders.  It provides vital antioxidants, reduces cholesterol levels, and it promotes superior bone structure, healthy skin and strong teeth.

c. Chamomile tea is best known as a calming tea that will help you sleep, but it also can soothe stomach problems and boost your immune system.

d. Spearmint tea is effective treatment for relieving stress, improving digestion, and it can also help with weight loss.

e. Ginger root tea has been proven to improve both circulation and digestion. It can also ward of morning sickness when you are pregnant.

f. Ginseng tea is proven to stimulate vitality which will help your body stay healthy. It can minimize stomach pains, and discomforts associated with menstruation. Ginseng is also known to be an appetite suppressant.

g. Lemongrass tea has a calming effect that can help reduce stress and anxiety.  It can also help cleanse your digestive tract, stop nausea, menstrual discomfort and it can cool the body’s high temperature when you have a fever.

h. Raspberry tea can actually help a woman during conception and pregnancy. It has been proven to strength the uterus wall, ease morning sickness, and relieve labour pains.

i. Rosehip teas are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.

Take the time each night to enjoy a soothing herbal tea and your body will thank you for it.

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