Holiday Health

Tips for the festive season

Holiday healthThe festive season is right on our door step and with it come a lot of food choices, emotions and consequences. People with big and extended families; different cultures celebrate this season in different ways. And some are stuck in the middle of ongoing parties; variety of food and fun comes with it. I think we should be able to embrace the activities with joy and wholehearted but in a sensible way. I don’t want you to have ‘weight lose‘ as one of your new year resolution though.

I have come across some brilliant tips from various sources that I think is appropriate to share with you at this time of the year. But I hope you don’t have to use it.

10 Tips to cure hangover from “In-balance Fitness

  1. Avoid coffee, tea and sodas that will dehydrate you and drink plenty of water
  2. Take an electrolyte supplement such as a potassium – magnesium tablet
  3. Drink and electrolyte sports drink to replenish the salt and sugar lost when your body processes alcohol
  4. Take a multivitamin and with special attention to increased doses of C and B complex vitamins
  5. Eat some eggs. They contain cysteine which breaks down the hangover-causing toxins
  6. Take N-acetyl-cysteine, an amino acid, for the same reason
  7. Take aspirin that is free of caffeine or acetaminophen
  8. Try plant extracts like prickly pear cactus supplements before drinking to prevent hangovers
  9. Allow time to help you recover. Your body needs to process alcohol intake as it was designed to. So, suck it up and wait.
  10. Abstinence. Need we say more?!!

5 ways to holiday fitness: as per Healthy & Heartwise.

  1. The family holiday – do it together:  Since during holiday season it is hard to find the perfect time to exercise, it is best to exercise together. It could be as simple as going for a family walk or it could be an impromptu game of basketball or cricket.
  2. The resort holiday – use the facilities: If you are staying at a resort, there is no excuse for not exercising. If you do your research well, you could find a resort with all the facilities of your choice of activity. Also many have fun programs for children to engage them in physical activity.
  3. The camping holiday – take it outdoors: This is an excellent  healthy holiday option. It is a refreshing and grounding experience and a great break from the pressures of everyday living. There are usually plenty of activities around, depending on where you camp. Remember that those incidental camping activities such as pitching the tent, etc.. help burn calories.
  4. The overseas holiday – walk it off: Since you are in an unfamiliar territory with limited local knowledge, it is best to do as much walking as possible. Walking help you to adjust to jetlag, getting the blood pumping, getting some sunlight and helping you to adjust to the time zone change. Also if you choose the right resort it might have the facility to exercise.
  5. The stay at home holiday – get domestic: The best healthy holiday is staying home, so you can keep your exercise routine. Remember the activities and chores you do around your house will add to your exercise load.

Recommended Actions:

In short enjoy the season, eat right, exercise and have lots of fun

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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