HormoneHormone is a chemical messenger released by a gland. The glands creates the hormones belong to the endocrine system. Hormone carries message to the intended cell to carry out a particular job. They are created in one part of your body and acts in the other part of the body. They travel through the blood stream to reach the intended cells.

It is responsible for most of the important functions in our body such as:

Hormones are powerful. Though its effect is slow, it takes only a tiny amount to cause big changes in cells or even your whole body. Too much or too little of a certain hormone can cause havoc in our system. Together with immune system and nervous system the hormones help the body cope with different events and stresses. I think we need to do a little research on hormones and their effect on us so we can be forewarned


1. Hormonal imbalance e-book

2. Books for further research on hormones

3. Product to neutralise hormone imbalance for women and men

For ways to maintain healthy body through healthy eating head to  Healthy appetite. For overall health of our body we need good Antioxidants.


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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


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