How do vitamins/minerals get in the body?

Vitamins and minerals get into your body when you eat plant products such as fruits, vegetables, grains, nuts and spices or when you take vitamin/mineral supplement.

Vitamin and mineral when consumed gets digested and then goes through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority system.

If a nutrient is needed in a certain organ that the body thinks it is more important, it will take the nutrient from a less important organ and give it to a more important organ. That’s why we need to keep up the level of vitamins and minerals in our body very important.

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