Foods and Dietary Habits to Help Boost Your Kidney Health

Foods and Dietary Habits to Help Boost Your Kidney HealthKidney failure is one of the most common health ailments these days. Why would a kidney fail? This is the question that many people ask themselves. Well, most of the things that we do everyday put so much strain on our kidneys, putting them to the risk of developing complications in the future, which may cause them to fail.


The treatment for kidney failure is very costly, because the patient requires costly regular dialysis, or kidney transplant, a procedure which is more expensive.  The worst part of this story is that transplant does not entirely solve the problem of kidney failure. In fact, after successful kidney transplant, most patients are put on long term medication, which may be even for as long as their lifetime. Thus, the best way is to avoid anything that may harm your kidneys. Here below are some tips to help you boost the health of your kidneys.


Avoid high intake of salts:


Majority of people take excessively amounts of salt in their foods, thus giving their kidneys a lot of work, of excreting that excess salt. To keep your kidneys healthy, reduce the intake of salt, as much as you can. If possible, even take food without salt!


Avoid intake or exposure of chemicals to your body:


When you expose your body to chemicals, you give your kidneys the hard work of getting rid of them. In the course of excreting these chemicals from the body, the kidneys themselves may get affected.  Side effects of drugs, food additives, chemicals in make-ups, etc, all have negative effect on the kidney health.


Remain properly hydrated:


Dehydration affects the way in which the kidneys function. To ensure that your kidneys are healthy, and function normally, take a lot of wear and other fluids. Proper body hydration makes it very easy for the kidneys to get rid of toxins and other chemicals in the body. The kidneys are among the most effected body organs when the body is dehydrated.


Reduce intake of fatty foods:


Fatty foods are not good for your health. The fats can cause clogging of the arteries, and this may affect the supply of blood to the kidneys. Reduce the intake of fatty foods if you want to maintain healthy kidneys.



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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.


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