How to Maintain Good Digestive Health

How to maintain good digestive healthThe health of your digestive system is a fundamental component of your overall health. It is responsible from processing the food you consume, converting nutrients into energy, and eliminating toxins from your body. Digestive health issues can lead to serious medical conditions, which is why it is so important that you maintain good digestive health.

Drink Plenty of Water

Staying hydrated is critical for your digestive system. Water is necessary for flushing out toxins from your body. Green tea and lemon water are also great detoxifiers that will promote better digestive health.

Include Fiber in Your Diet

Fiber is needed to regulate your GI tract and your blood sugar levels, which are crucial elements of your digestive system.  Fiber also prevents constipation, improves proper bowel function, and gives you a feeling of fullness, so you are less likely to overeat. Fiber can come from whole grains, legumes, nuts, vegetables, and fruit. Usana has a great product called Fibergy Plus that will ensure you are getting enough fiber in your diet.

Eat Fruits & Vegetables

I cannot stress enough the importance of eating fruits and vegetables. They are rich in essential nutrients, vitamins, and minerals that can promote better digestive health.  Leafy greens, Brussels sprouts, broccoli, cabbage, and cauliflower have all been shown to help aid the detoxification processes of the liver.

Consume Complex Carbohydrates

To obtain optimal digestive health, you should replace processed foods and fats with complex carbohydrates like whole grains. Complex carbohydrates take longer to digest and will release glucose slower into your system than simple carbs. Digestive Enzyme from Usana offers supplemental enzymes that support the breakdown of simple carbohydrates (sugars and starches), proteins. It inspires more complete digestion and absorption of nutrients while supporting your body’s natural detoxification processes.

Sprinkle on Some Spice

Ginger, parsley, turmeric, and cayenne pepper will all help you keep your digestive system healthy.  Ginger is an antioxidant with anti-inflammatory properties that will cleanse your digestive tract. Parsley promotes better digestive health, since it causes faster elimination of waste materials from your body. Turmeric is a digestive tonic that can be used to ease abdominal cramps, stomach-aches and nausea. Cayenne pepper is an antioxidant that will reduce your blood sugar levels.

Move Your Body

Exercise can actually stimulate your digestive system and ensure that everything is flowing as it should internally. It is also a great way to sweat away toxins and maintain a healthy body weight. Try to exercise four or five times a week for at least 30 minutes.

A healthy digestive system is not only beneficial to your health, but it can also help you lose weight. Take care of your digestive system by drinking plenty of water, including fiber in your diet, eating fruits, vegetables, complex carbohydrates, and spices, and regular exercise. It will make you feel better inside and out.

 

Start Maintaining Good Digestive Health:

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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