ManganeseIn 1931, Manganese was considered as an essential nutrient for the first time. Even though it is found widely in nature, human body contains a total of 15-20 milligrams , most of which is found in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands.

Manganese participates in many enzyme systems in the body. Needed for protein and fat metabolism, healthy nerves, healthy immune system, and blood sugar levels. Is used in energy production. Required for normal bone growth and for reproduction. Used in the formation of cartilage and lubricating fluid of the joints.

Works well with the B vitamins to give an overall feeling of well-being. Aids in the formation of mother’s milk.

Inadequate Manganese leads to:

Recommended Daily Intake: RDA (as per UMM for Manganese)

Children and Infants


People with special Manganese needs:

Rich sources of Manganese:

Start adding Manganese and avoid health issues:

Shop online for your manganese supplement

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