How to Keep Your New Year’s Resolution to Be Healthier

How to Keep Your New Year’s Resolution to Be HealthierAlmost everyone’s New Year’s resolution is focused on achieving better health, but sadly most of them are broken before the end of January. Resolutions often fail, because the restrictions people establish for their goals are too strict to follow for any lengthy period of time. Achieving better health is a lifelong commitment and it is important to start with a gradual plan that you can realistically maintain.

Here are a few helpful tips on how to keep your New Year’s resolution to be healthier:

1.     Remove Temptation

If you are discovering that you don’t have the willpower to resist the sugary and salty treats that are sitting in your cupboards, you may need to toss them out completely. Go through your fridge and pantry and remove anything that is highly processed, high in sugar, or high in fat. Replace them with all-natural, healthy snacks like nuts, fruits, vegetables, and weight-loss inspiring shakes and protein bars from Usana’s Nutrimeal line.

2.     Establish a New Routine

It is usually hard to fit exercise into your existing routine. If you had the time to get in a good workout each day, you would already be doing it. Evaluate how you spend your day and look for opportunities where you can make adjustments. It may be a matter of going to bed an hour earlier, so you can get up earlier enough to squeeze in a morning workout.

3.     Set Realistic Goals

One of the reasons most New Year’s resolutions fail is setting your heights too high. If you expect to lose 50 pounds in the first month, you will most likely be disappointed with the results, even if you lose 10 pounds or 5 pounds. Instead of focusing on a specific weight loss number, create goals that are meant to improve your entire health.

4.     Enlist Your Friends and Family

It helps to have people in your life that will hold you accountable for keeping your New Year’s resolution. If you made a commitment to quit smoking, ask your family and friends to support your decision and encourage your success. You can even talk about your journey to better health on social media sites like Facebook and Twitter, which will inspire advice and encouragement from a wider range of people.

5.     Reward Good Behavior

It will be easier to stick to your New Year’s resolution if there is an incentive involved. Some people will reward themselves with their favourite fatty food, but I recommend treating yourself to a spa day or new outfit as a reward for exercising and eating healthy all week. This way you won’t have to burn the calories off later and your reward will be something that makes you feel good about yourself.

It is not easy to stick to a New Year’s resolution to become healthier, but it will certainly be worth it. If you remove temptation, establish a new routine, set realistic goals, enlist your friends and family’s help, and reward good behavior, you will be well on your way to a healthier new you.

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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