Obesity

Our body needs a certain amount of body fat for storing energy, heat insulation, shock absorption, and other functions. Obesity is defined by an excess amount body fat.

The normal amount of body fat is between 25%-30% in women and 18%-23% in men when it exceeds this limit, it is considered obese.

Body mass index is the measurement used in calculating whether a person is obese or not. When a person’s weight in kilograms (kg) divided by their height in meters (m) squared, it is called a Body mass index. “Obesity” is defined as a BMI of 30 and above.

Obesity is increasing rapidly throughout the world, and the incidence of obesity nearly doubled from 1991 to 1998.

People who are overweight, and particularly those who are obese, have higher rates of death and illness than people of healthy weight. That is why it is important to understand why we gain weight and how we can change the path of self destruction.

Health risks associated with obesity

  1. Insulin resistence
  2. Type 2 diabetes
  3. High blood pressure
  4. High cholesterol
  5. Stroke
  6. Diabetes
  7. Heart disease
  8. Cancer

Main causes of obesity

  1. Diet
  2. Overeating
  3. Slow metabolism
  4. Genetics
  5. Less physical activity
  6. Medication

The use of healthy lifestyles that includes a healthy diet, modest exercise, and cellular nutrition can significantly reverse this condition and help keep it off for life.

Take action to Transform Your Body:

  1. Start your journey to healthy weight now with RESET
  2. Free e-cource
  3. Products to Healthy weight
  4. Quality supplement
  5. Liver Detox- Hepaplus

Start your Detox Online

Take a Health Check TodayTake a Health check to find out how strong is your Immune System

 

Shop onlineTo order products to build your Immune system

 

Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

Sharing is Caring, share this on Facebook, and tweet this. Your friends and followers will thank you. And I thank you in advance.

 

9 Responses to “Obesity”

Comment from Backlinks Forum
Time October 11, 2010 at 8:35 pm

I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

Comment from admin
Time October 19, 2010 at 9:45 am

I outsource it to jeannie web solutions

Pingback from Having Babies? Simple Health Tips
Time January 12, 2011 at 9:12 am

[...] Healthy weight – The woman should not be under/over weight. Should aim for 20-25 BMI [...]

Pingback from The Negative Energy Balance Simple Health Tips
Time February 16, 2011 at 12:56 am

[...] 60 percent of the population in the United States is considered clinically obese or overweight. The obesity epidemic in the United States highlights the weight struggle that many Americans deal with on a [...]

Pingback from Neurocognitive Decline Slowed by Exercise Simple Health Tips
Time March 31, 2011 at 12:15 am

[...] provides benefits in countless ways. For some, it lessens stress and prevents obesity. For many others however, it’s after effects aren’t always [...]

Pingback from Does size matter? Simple Health Tips
Time November 29, 2011 at 11:02 pm

[...] served 20 years ago, it has increased significantly in parallel with the increased incidence of obesity. Nowadays everyone worry about providing value for money, to be in business for a long time. This [...]

Pingback from The Perils of Obesity Simple Health Tips
Time April 9, 2012 at 4:21 am

[...] Obesity is an ever growing problem in the United States, as well as globally.  Weight is a nasty culprit of many diseases including heart disease as well as heart failure.  It is a direct link to diabetes; hypertension and higher cholesterol levels. We know that obesity in many causes’ problems with the joints as well.  Weight gain and weight control are contributing factors to many physical ailments with people.  For most, weight gain occurs and becomes excessive when people do consume too many calories, and not enough exercise. [...]

Comment from http://fancy.com/
Time May 7, 2014 at 11:26 am

One may need excess of protein and other building blocks
that do not come in our diet and one may fall short of it.
Beside cardio, walking, and swimming, goes
additionally to the health club to do lifting exercise.

When the HGH is continually reduced, we face consequences like wrinkly skin, age-related diseases, and
lacking energy.

Comment from Reviewing raspberry ketone
Time September 9, 2014 at 8:52 am

What’s up i am kavin, its my first time to commenting anyplace, when i read
this piece of writing i thought i could also make comment due to this brilliant article.

Write a comment