The Best Organic Foods to eat when Pregnant

Best organic food for pregnancyAs an expectant mother, your first concern will be the health and safety of your unborn child. You are probably already avoiding cigarette smoke, alcohol, caffeine, and any other toxic chemical that could possibly affect the well-being of the new life you are nurturing inside. Hopefully, you are also considering the source of the food and its impact on your baby’s development.

Over one billion pounds of pesticides are sprayed in the United States each year to protect crops from insects and weeds. Unfortunately, the chemicals that allow farmers to grow abundant and attractive produce contaminate our land, air and water in the process. We consume these chemicals in the form of pesticide residue that is left on fruits and vegetables and by consuming dairy, poultry, and meat products that have ingested the pesticides. During pregnancy, these chemicals can affect your baby during the crucial developmental stages.

Pesticide exposure has been linked to a variety of health problems including skin and eye irritation, lung problems, and even cancer. Exposure to pesticides has also been associated with an increase chance of miscarriage, birth defects, and stillbirth. The fetus goes through critical stages of development and it does not have a fully developed system for excreting chemicals. Pesticides have been found in amniotic fluid, umbilical cord blood, and breast milk. Although eating produce, dairy, and proteins that have been affected by pesticides does not mean your baby will necessarily experience any health issues, the risk is too great to chance it.

Fortunately, there is the option of gaining the nutrients your pregnant body needs by buying organic. Organic produce is grown without using harmful pesticides or synthetic fertilizers. Organic meats, eggs, poultry and dairy come from animals that are given organic feed that is free from pesticides. Organic raised animals are allowed to roam outside, plus they have not been given an unnatural antibiotics or potentially dangerous growth hormones.

These are the Top 5 organic foods to eat during your pregnancy:

1. Organic Free Range Eggs

Eggs are loaded with protein and other vital nutrients your baby needs like Vitamin E, healthy fats and beta carotene. Egg yolks are packed with Choline, which is significant since the majority of women experience a Choline deficiency during pregnancy. Egg yolks are also considered the brain food for the developing child.

2. Organic Spinach:

Spinach is high in iron which is necessary for a healthy pregnancy. It is difficult for most pregnant women to consume enough iron in their regular diet. In fact, iron-deficiency anemia affects approximately 20% of all pregnant women. Fortunately, fresh organic spinach is different than other iron-rich foods, since it also contains vitamin C. When a woman consumes vitamin C with iron, the vitamin C increases the iron absorption. Spinach is also beneficial during pregnancy because it is rich in calcium, magnesium, and vitamin A.

3. Organic Farm Raised Salmon:

Salmon is high in Omega-3s and healthy fatty acid. The omega fatty acid DHA in salmon is essential for brain development during pregnancy. Your body breaks protein down into its chemical constituents, known as amino acids, which are used to build new proteins. Amino acids pass from your bloodstream into your unborn baby’s bloodstream, allowing your baby to build proteins for cellular growth. Two servings of salmon per week will also boost antioxidant levels for expecting mothers and their babies.

4. Organic Sweet Potatoes:

Sweet potatoes are incredibly good for you and your baby and they are almost entirely fat-free. One cup of sweet potatoes has just as much vitamin A as sixteen cups of broccoli. It is also a great source of iron, vitamin E and dietary fiber.  Organic sweet potatoes are also perfect for pregnant women, because they are also known to decrease the chances of morning sickness. Sweet potatoes are full of potassium which helps your body maintain the correct fluid and electrolyte balance. It also helps your muscles contract, keeps your blood pressure level stable, and it allows your body to release energy from the foods you digest. Potassium even helps to reduce the swelling and leg cramps that most pregnant women experience.

5. Organic Figs:

Figs are fabulous during pregnancy. There are five grams of fibre in just one little cup of dried figs. Figs are also a great non-dairy source of calcium. One serving of organic figs contains about a quarter of your daily requirement of calcium. Although your teeth may not appreciate the high sugar content, they will benefit from the potassium, phosphorus and magnesium figs provide. Those powerful nutrients are not only great for your mouth; they are also beneficial to the thirty-two teeth forming below the gums in your unborn baby’s mouth. Figs are also a good source of iron and vitamin K. Vitamin K is needed for proper blood clotting and bone formation, which is crucial during pregnancy.

These five organic foods are packed with everything your pregnant body needs without any potentially dangerous side effects that can come from harmful pesticides. Maintaining a balanced and healthy diet during pregnancy is the best way to ensure that your child will be born healthy and happy.

Next step in achieving healthy pregnancy:

  1. Books to read on Having babies
  2. Baby care prenatal essentials  Order online shop
  3. Supreme Antioxidant and Omega 3
  4. Free E-course to understand Healthy Weight

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