Few Parental Tips for kids health issues

Few Parental Tips for kids health issuesWe can see many people attending gym for keeping their body fit. They spend most of their time in the gym, but forget to pay attention of the physical activities of their kids which may be the risk factor for kids’ health issues from their childhood to adolescence. Being a parent, you must be responsible for taking care of their daily activities, food habits and other routines, so that you can deal with the health issues that can be raised in their growing age.

 

One of the major health problems that can be seen in today’s kids is the overweight. Do you know that every one in eight kids in America is suffering obesity? It can result to the other health issues such as diabetes, hypertension, blood pressure, cardio vascular disease etc. So, if you really want to keep your child away from these ailments, your first concern should be focus on giving healthy life to him/her. You must also be aware of the fact that unhealthy children will become unhealthy adults when they grow up. They would be forced to live their life on medicines and several mental & physical stresses.

 

Parents play a great role in giving healthy way of living to their kids. To make your kid’s life full of happiness and energy. You must put your best efforts to make them learn good eating habits as well as tell them the healthy ways. The real fact is that numerous social, cultural and other related factors are the main reasons of the inactive lifestyle of kids. Dealing with an ill kid is a heartbreaking situation for any parent. Why not make your kids enable to live with prevention measures instead of running for the treatment after getting ill? It would sure be a good idea for both parents and kids.

 

Physical activity in the kids have become very less that leads to bring their health at high risk. As per the survey, it has been found that most of the kids prefer watching TV, playing video games or working on computer instead of going out of their home for any kind of sport activity. They spend most of their time on these unhealthy activities per day. When we calculate their average time, the results are shocking, average kid spend only 15-20 minutes on physical activity in a day. It is very obvious that this scenario would affect their health, both mentally and physically.

 

Allot limited time to the kids for watching TV or games on computer/other gadgets. Parents must keep their kids busy on such activities that force them to walk around the home like one room to another. You can even ask them for the help in the kitchen or home cleaning. You must take all necessary measures to ensure that kids are safe and healthy during any kind of physical activity.

 

Another way is to give them health education in an easy to understand way. Try to keep it little enjoying and enthusiastic in such a way that kids show their interest in learning something in a healthier way.

Children’s Health Recommendations – Dr Christine Wood:

Multivitamins

To balance the nutrition gap in their meal they need quality supplement. Because kids can be erratic in their eating habits and because there are more toxins that a child must fight, quality supplementing is important. You should ensure your child is obtaining nutrients from three basic categories:

  1. Multivitamin – KidsTeens
  2. Calcium with vitamin D
  3. Omega-3 essential fatty acids

Shop online for your kid’s health

Kids today are overfed and undernourished and studies show they are often not receiving even the basic important nutrients in their diet. There is increasing concern about vitamin D deficiency with kids and many children are not getting enough calcium in their diets. Omega-3 fatty acids are of key importance and support brain development and health health. Look for pharmaceutical-grad products with guaranteed potency and quality.

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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