PhosphorusPhosphorus is the most abundant mineral in the body, next to Calcium. About 85% of phosphorus in the body can be found in bones and teeth. Phosphorus is an essential mineral that is required by every cell in the body for normal function. Along with the B vitamins, phosphorus is needed to extract energy from food, particularly fats and starches.

Main Functions of Phosphorus:

Symptoms of deficiency:

Food Sources rich in Phosphorus

Recommended Daily Intake: RDA



As per UMM


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