Phosphorus

PhosphorusPhosphorus is the most abundant mineral in the body, next to Calcium. About 85% of phosphorus in the body can be found in bones and teeth. Phosphorus is an essential mineral that is required by every cell in the body for normal function. Along with the B vitamins, phosphorus is needed to extract energy from food, particularly fats and starches.

Main Functions of Phosphorus:

Symptoms of deficiency:

Food Sources rich in Phosphorus

Recommended Daily Intake: RDA

Pediatric

Adult

As per UMM

Recommendation:

Take a Health Check TodayTake a Health check to find out how strong is your Immune System

 

Shop onlineTo order products to build your Immune system

 

Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

Sharing is Caring, share this on Facebook, and tweet this. Your friends and followers will thank you. And I thank you in advance.

 

Write a comment