Natural Ways to Prevent High Cholesterol

Fluoride has recently been proven almost completely ineffective. Some studies even show it doing more damage than good. Look for toothpaste that has no artificial colors, flavors, or sweeteners. Usana’s Natural Whitening Toothpaste is great because it is fluoride-free and made with all natural ingredients. Usana’s Natural Whitening Toothpaste contains Silica to safely remove stains and Poly C to promote optimal oral health. This toothpaste also has vitamins and antioxidants to strengthen teeth and gums. High cholesterol is quickly becoming an epidemic. So many people are suffering from this silent killer and they don’t even realize that their cholesterol is high.  There are usually no symptoms of high cholesterol until it is too late.

A build-up of cholesterol inside the arteries can block normal blood flow to the brain. If it is not caught early enough, it can result in a stroke or heart disease. That is why it is essential that you take any measures you can to lower your cholesterol now.

Here are six natural ways to prevent high cholesterol:

1.      Eat Fresh Blueberries

I love giving health tips that involve eating sweet and nutrient-rich fruits like blueberries. Blueberries are high in antioxidants and proven to help lower cholesterol. Pick up a pint of blueberries and make it your go-to-snack every time you are craving something sweet.

2.      Cook Some Tomatoes

Cooked tomatoes are the best source of lycopene, which fights against the accumulation of cholesterol along the artery walls. You can eat the cooked tomatoes on their own or incorporate them to various casseroles and sauces.

3.      Eat More Soluble Fiber

Soluble fiber has been proven to help lower cholesterol. Excellent sources of soluble fiber include dried beans, barley, and oats, as well as fiber products containing psyllium. Fruits and vegetables, including whole grains, are also wonderful sources of cholesterol-lowering dietary fiber and heart-healthy antioxidants. Fiber acts like a sponge and will absorb cholesterol within the digestive tract.

4.      Drink Green Tea

Studies have shown that green tea can help lower bad cholesterol in both humans and animals. There are so many powerful cleansing and healing properties to green tea, which is why it is often recommended as a healthier alternative to sodas and sugary beverages.

5.      Get Physically Active

If you have high cholesterol, it is important to start exercising, even if it just means going for a brisk walk. In addition to lowering your bad cholesterol (LDL), regular physical activity can raise good cholesterol (HDL) by up to 10%.

6.      Food Rich in Quercetin

Black grapes and onions are rich in quercetin, which is high in specific antioxidants that are proven to prevent bad cholesterol (LDL) from clogging your arteries. You can double your chances of improving your cholesterol by making a dinner containing cooked tomatoes and onions and then following it up by eating a bowl of blueberries and black grapes for dessert.

It is crucial that you keep an eye on your cholesterol levels and take action if they start to get high. All you need to do is eat fresh blueberries, black grapes, onions, cooked tomatoes, and fiber, drink green tea, and be physically active. These simple steps will help lower your cholesterol and keep you healthy.

Start your journey on prevention high cholesterol:

  1. Report on the study
  2. Books
  3. Products to help your Heart
  4. Fibre for healthy Heart

 

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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