Effective Natural Acid Reflux Remedies

Effective Natural Acid Reflux RemediesAcid reflux is a common medical condition that could happen to anyone. It is caused by the spewing out of various digestive acids in the gut, which irritates the food pipe. Common symptoms include food or acid regurgitation, bad breath, heartburn, sore throat, etc. If left untreated, the acid could erode the protective lining of the digestive system leading to ulcers and gastro-esophageal reflux disease.

There are a number of effective natural acid reflux remedies which are just as effective as some commercially available medicines, and do not cause any unwanted negative symptoms. They are also safe enough to be used by small children and pregnant women. By using the remedies as soon as you notice symptoms, you will be able to prevent further incidents.

Herbal tea

Chamomile has been proven to be extremely effective at soothing inflammation on the mucosal lining of the stomach. Instead of drinking tea in big gulps, slowly sip warm tea to take full advantage of its therapeutic effect. Lavender and aniseed tea could also help lower acid content in the gut. This tea can be prepared by adding equal quantities of aniseed and lavender to two cups of boiling water. Sift it, add a bit of honey to sweeten it, and drink a cup every morning to get lasting relief.

Ginger

Ginger is very effective at resolving a number of digestive ailments, which also includes acid reflux. This natural herb absorbs excess acid from the gut, and lowers anxiety. Take ginger capsules after dinner or use a solution which consists of liquid from one piece of crushed ginger and half a glass of water.

Aloe Vera

Aloe Vera juice has a soothing effect on the body and is often used to treat a wide variety of digestive disorders such as indigestion, ulcerative colitis, diarrhea, etc. Drink a glass of Aloe Vera juice on an empty stomach every morning to get relief from acid reflux.

Licorice root

Licorice root has been used to treat gastrointestinal disorders for hundreds of years, and is a popular natural treatment. The herb works by forming a protective coating on the surface of the gut, which reduces the impact of the acid. Licorice root is available in a number of different forms, and can even be used as tea.

Apple Cider Vinegar

This is an extremely fast and effective natural treatment for acid reflux. In case you are experiencing a severe case of acid reflux, mix one teaspoon of apple cider vinegar in half a glass of water and drink it quickly. The vinegar will help calm down acidity and provide quick relief. To avoid getting heartburn, you can even sip the mixture of apple cider vinegar and water during dinner.

Prophylactic treatments

Even though natural remedies can provide temporary relief, you will need to make some lifestyle changes to make sure that heartburn stays away for good. Consider going to bed right after dinner and avoid processed foods to prevent acid reflux. Make sure that you drink a lot of water as it promotes proper digestion.

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