How to Relieve Joint Pain Naturally

How to Relieve Joint Pain NaturallyThe weather is getting warmer and the urge to run outside to enjoy it can be overwhelming. Unfortunately for many people, their knee and joint pain prevents them from making the most out of the summer months. Thankfully, there are simple ways you can improve the mobility in your joints and make it easier for you to enjoy the nice weather.

Here are a few All-natural Solutions to Relieve Joint Pain

Cherries - Eating cherries or drinking cherry juice can help alleviate pain in your joints and bones. Cherries are an excellent source of magnesium, which is a natural painkiller. They are also high in potassium which acts as a diuretic. Consuming cherries will reduce inflammation by ridding your tissue of excess fluid and ease the joint pain.

Ginger – This powerful spice is another naturally pain reliever and also has anti-inflammatory properties. You can help relieve your join pain simple by adding a little of it into your meals. The same healing properties can also be found in turmeric.

Cayenne – Add a little spice to your meals with some cayenne pepper and then put a little aside for a potent topical ointment that will naturally relieve your joint pain. Rubbing some cayenne on the affected area will cause a mild irritation that distracts the nerves from the more severe joint pain.

Flax seed – This recent health craze is one of the best sources for Omega-3, which is known for helping to fight off inflammation. To keep joint pain away, you should try to include two tablespoons of flax seeds or flax seed oil into your daily diet.

Eucalyptus oil – Many people who suffer from joint pain have found that warming up some eucalyptus oil and rubbing into the sore area can help ease the pain and stiffness. Applying other forms of heat on your joints will help as well, but Eucalyptus oil seems to provide the greatest relief.

Glucosamine Sulphate – This chemical is produced naturally in the human body and it is found in the fluid that surrounds your joints. Glucosamine can also be harvested from the shells of shellfish, which is usually what is used for glucosamine sulfate dietary supplements. This naturally-occurring chemical has been proven to repair cartilage and improve joint mobility.

Foods to Avoid – There are certain foods that will contribute to your inflammation and pain. Simply avoiding foods that are high in sugar, starch, and trans-fat can alleviate your joint pain and give you improved flexibility more permanently. Daily products and red meat can also cause inflammation, so it is best to keep these to a minimum or eliminate them altogether.

Joint pain can be debilitating and frustrating. Fortunately, making simple changes to your diet can decrease the pain and increase your mobility. Eat plenty of cherries, ginger, and flax seed, rub some cayenne or eucalyptus oil on your joints, and take a glucosamine sulfate dietary supplement. The summer weather won’t last forever, so make sure you are getting out there and enjoying it while it’s still here.

Start Relieving Your Joint Pain:

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