How to Reverse Type 2 Diabetes’ Diagnosis

How to Reverse Type 2 Diabetes’ DiagnosisHearing from your doctor that you have developed type 2 diabetes is hard news to accept. When you first find out how it will affect your health and lifestyle, it will feel like a permanent life sentence. Although it is a major concern and there are crucial things that will need to change, it doesn’t need to be a permanent part of your life.

A type 2 diabetes diagnosis means that you will need to make important lifestyle changes in order to prevent it from affecting other areas of your health. All of the symptoms and complications associated with diabetes can be controlled and prevented with proper care. However, if you don’t properly manage type 2 diabetes, it can lead to serious medical issues with your vision, hands, feet, and kidneys.     


Reversing Your Type 2 Diabetes Diagnosis

 Fortunately, the factors that cause type 2 diabetes can be reversed and put into permanent remission if you are willing to make some simple, yet beneficial changes to your lifestyle. Type 2 diabetes is normally the result of poor diet and exercise. So it only makes sense that by taking better care of your body, you can undo the past, improve your health, and reverse your diabetes diagnosis. Your future health and happiness will be worth the effort.


Lose Some Weight

There is a proven connection between obesity and type 2 diabetes. High blood sugar and excess weight are common factors in both. If you have diabetes and you are overweight, losing weight will lower your blood sugar levels, improve your cholesterol, and reduce your blood pressure. You can start by adding 15-20 minutes of exercise into your daily routine. Once you see progress in your endurance and stamina, try adding an additional 5 minutes per week to your workout. You’ll feel better and have more energy, plus it will help to reverse the factors that are contributing to your type 2 diabetes.


Eat a Healthier Diet

There are certain foods that you will need to avoid because they naturally raise your blood glucose levels. Pasta, white rice, potatoes, and sugary snacks should only be consumed in small portions as rare treats. Try to eat more fresh vegetables and lean meats, and make sure to control the glycemic load for each meal. This can be achieved by combining enough proteins and fats with whole-food carbohydrates like fruit, vegetables, legumes, seeds, and nuts.


Monitor Your Sugar Levels

One of the most important changes to your lifestyle will be regularly checking your blood sugar levels. This will let you know when it has risen or fallen, so you can try to balance it back out. People with diabetes need to be diligent with their blood sugar monitoring.

Getting the news from your doctor that you have type 2 diabetes is devastating, but it doesn’t need to be a permanent diagnosis. You can reverse type 2 diabetes by losing some weight, eating healthier, and monitoring your blood sugar levels. You won’t just be eliminating the need for insulin, you will also be improving your health and increasing your life expectancy.

Expert tip on Diabetes Type 2

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