Running towards better health!

Running towards better healthThere are so many physical and emotional benefits to running besides being one of the fastest ways for your body to burn calories and lose weight.  Running on a regular basis has also been proven to improve your heart function, your lung function, your muscles and even your attitude towards life in general.  Running has the unique power to transform your body and your life in the greatest ways possible by giving you confidence, empowerment and increased physical strength.

Running a few times a week will strengthen your heart muscles and clear your arteries, allowing your heart to pump more efficiently.   Continuous running will keep those arteries clear and ensure that your heart is functioning at its best.  Experts have proven that it can reduce your risk of coronary heart disease just by the effects it has on your overall heart health.  Improving the health of your heart should be a big enough motivator to get you running today!

Running will also speed up your weight loss efforts at a faster than less vigorous activity.  It is so effective because running uses your entire body and it burns almost double the calories as walking.  It is a great way to tone and tighten your leg muscles, buttocks and core.  It needs to be a consistent part of your daily routine to truly feel the all of the incredible health benefits it has to offer you.   The more often you run, the better you will feel and the more you will want to run again and again.

Running trains your muscles to use oxygen more efficiently when your body is active.  If you work on your endurance and try running longer distances, you will experience up to a 50% reduction in high blood pressure.  Running also increases your HDL cholesterol (good fat) and it will also significantly decrease your body fat and your triglyceride levels.  There is no medication or magic pill on the market that can give you the same health benefits as a good run.

Running also has many emotional and mental rewards that can improve your overall attitude and well-being.  Experts have proven that running, especially outdoors can help to fight off depression, anxiety or stress when it is part of your regular routine.  Most people who are new to running also experience a surge in their confidence and a desire to be more adventurous.  There is a sense of empowerment and satisfaction that you get from pushing your body to its limits.

There are so many physical, mental and emotional benefits to running!

For some people it is an escape at the end of a busy day where they are able to leave their professional or personal problems at home.  Other people use it as a problem solving technique to deal with their troubles and find solutions.  It can be the energetic burst that you crave first thing in the morning or your end of day work out to help you get a good night sleep.

Start running today and improve your health, your body and your view of life!

Have You Acquired Better Health Yet?:

  1. Report on improving Cardiovascular Health
  2. Report on Weight loss and Heart disease
  3. Books to help reach Your Goal
  4. Products to help your Heart and Order Now and Start Improving
  5. Fibre for healthy Heart

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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