More Sleep better Health?

Does Sleep play a big part in good health?

More sleep better health?Shift work has become a common life style world wide. People have to do what they have to do, to make ends meet. Higher cost of living and lower wages are not helping much people and they need to take drastic steps to rectify it.

Sleep is important to everyone, just like the air we breathe and the food we eat. When we do not sleep well, all aspects of our life may be affected. We lack energy; our performance at tasks seems more difficult; we struggle with memory function. Also the likelihood of injury due to an accident increases. Our overall health is placed at risk.

There are 84 different sleep disorders. Many can be treated to ensure better quality sleep. Some sleep disorders, such as sleep apnea, if left untreated, can ultimately result in heart disease or stroke.

Statistics:

Women Sleep Statistics

- Women are twice as likely as men to have problem falling and staying asleep

- Pregnancy can get worse sleep patterns

- Menopause and hormone changes, cause terrible changes in sleep

Children Sleep Statistics

- Over 2 million on USA children suffer from sleep disorders

- Estimated that 30 to 40% of children to not sleep enough

- Children require an average of 9 to 10 hours of sleep each night

Wakefulness Statistics

- 20-40% of all adults have wakefulness in the course of one year

- 1 out of 3 people has wakefulness at some point in their lives

- Over 70 million Americans suffer from disorders of sleep and wakefulness

- Of those, 60% have a chronic sleep disorder

Source: Sleep aid center

 

Everyone experiences occasional sleep problems, but how do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

Symptoms to consider!

Source: Helpguide

 

Recommended Action

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3 Responses to “More Sleep better Health?”

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Time January 5, 2011 at 1:28 am

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Pingback from How to Lose Weight without Diet and Exercise Simple Health Tips
Time June 21, 2012 at 2:41 am

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Pingback from Health Tips to help you get a Better Night’s Sleep Simple Health Tips
Time March 5, 2013 at 12:06 am

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