Using More Spices Can Actually Improve your Health

Using more spices can actually improve your healthYou can honestly improve your health simply by tossing some extra spices into your favorite recipes. Most spices come from natural herbs that are known for their outstanding healing properties.

Basil – This Italian spice aids in digestion, relieves flatulence, and has antiseptic properties that can reduce the occurrence of acne. Recent studies have discovered that basil can counteract the spread of antibiotic-resistant superbugs that could lead to food poisoning and/or infections.

Capsaicin – This spicy herb is often used to reduce inflammation and alleviate pain, which is why it is a main ingredient in many arthritis and joint-pain creams. It is also excellent weight loss or diabetics since it speeds up your metabolism and helps your body to regulate blood sugar levels.

Cumin – This flavorful addition is great for your body due to its vast array of healing properties. It can do everything from improving digestion, alleviating cold symptoms, and boosting the body’s immune system.

Lavender – This floral spice contains three active ingredients that contribute to its healing powers. Linalol alcohol which helps heal burns and kill bacteria, ketones that help relieve pain, build new skin tissue, and reduce inflammation, and esters that ease swelling and soreness, prevent muscle spasms, fight fungal infections, and prevent scarring.

Mint – This breath freshening herb is often used as a digestive aid to counteract nausea and vomiting. It is also an effective antacid that can improve digestion and help with weight loss.

Peppermint – This herb from the mint family is used to reduce the discomfort of gastrointestinal diseases, nausea, and headaches. It also cleanses bad breath and reduces tension caused by stress. It is an ingredient in many medications because of its powerful healing properties, but you will reap the same benefits by simply consuming it.

Rosemary – This garden delight is used to relieve many ailments like digestive and respiratory disorders, fatigue, depression, pain reliever, and problems caused by poor circulation. Rosemary is also

Oregano – This Italian herb is high in antioxidant and antibacterial agents that have been proven to fight off everything from the common cough, to heart disease and various types of cancer.

Parsley – This frequently used spice is rich in vitamin A, C, iron, and calcium. It is a diuretic and digestive herb that can assist in preventing problems like kidney stones and bladder infections. It also aids in the elimination of uric acid which is beneficial for those who suffer from gout or rheumatism.

Sage - This herb is a cure-all that is said to reduce a fever, calm your nerves, ease hot flashes, and even alleviate emotional pain such a grief or depression. Modern herbalists use sage quite often since it has powerful antibacterial and antiseptic properties that benefit their patients in many different ways.

Thyme – This spice has healing powers that can soothe sore throats and coughs, plus it can help cure bronchitis, laryngitis and whooping cough. It is also known to help diarrhea and chronic gastritis, plus it is one of the best antiseptic herbs available.

Improve your health by putting more spice into everything you eat! This is the easiest way to ensure better health. Your food will have more nutrients and more flavor. It is a win-win situation.

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