Five steps to building lean muscle

Building lean muscleMost people want lean, sexy muscle and a toned body, but not everyone realizes that they can achieve it if they are willing to put in the work. It is not something that will happen overnight, but it is possible regardless of your current conditioning.

These are the top five steps for building lean muscle.

1. Eating before and after you exercise

Eating the right combination of carbohydrates and lean protein before and after you work out can help you build lean muscle.  You should eat something like oatmeal, fruit, yogurt, or whole grains prior to working out. Healthy choices like these will kick start your metabolism and give you the energy you need to make it through a difficult workout. Eating lean protein after you finish your workout has been proven to repair muscle and replenish your body’s reserves. You can drink a protein shake or something tastier like tuna on whole wheat toast.

2. High intensity Interval Training

High intensity interval training is a specialized form of training that involves short intervals of maximum intensity exercises that are separated by longer intervals of less intensive exercise. It is designed to increase the amount of calories you burn during your workout, as well as after you finish. It keeps working long after you stop, because it increases the length of time it takes your body to recover. You can also customize your interval training by picking a combination of your favorite exercises.

3. Mixing it up to keep it fun and challenging

One popular trend right now is muscles confusion. Our bodies become stagnant when we do the same workout over and over again. There is less of a physical and mental challenge, so our body doesn’t need to push itself as hard to perform at its best. By alternating between moves or doing something new, our bodies have to work harder to keep up and that creates lean, toned muscles. Don’t stick to your regular gym routine every day, when there are so many other great forms of exercise. Mix it up by adding in a dance class, kickboxing, or swimming. By doing something new, you will tighten and strengthen your muscles.

4. Weight training without building bulk

You don’t need to lift extremely heavy weights in the gym every day to build muscles, but you should include smaller weights a few times each week. Try holding a weight while you squat up and down or use wrist and ankle weights when you do jumping jacks. Adding a little extra weight can go a long way to improving your muscle tone.

5. Running or powerwalking

One great way to tone and tighten your body is by running or powerwalking. The natural movement flexes your muscles with each step, building strong and lean muscle. The faster and further you go, the greater the impact it will have on your body.

Try to incorporate each of these steps into your workout routine and stick with it. Lean, sexy muscles take time and you need to keep it up if you want to see results. By following these five simple steps you should have no problem converting excess fat into lean and powerful muscles.

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Hope you have found these tips useful. If so please leave me a comment and let me know. Or if you have a question, or something of value you can add I'd love to hear it.

 

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One Response to “Five steps to building lean muscle”

Comment from order prohormones
Time May 31, 2014 at 8:07 pm

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