Vitamins and minerals are “used” by the body. As they perform their function, they often use themselves up in the process, which is the case with most of the critical disease fighting antioxidants. Exercise and stress use a lot of the vitamins and minerals. Drugs, alcohol, coffee, tea and sodas wash vitamins and minerals out of the body creating deficiencies. Tobacco and alcohol can also reduce the absorption of vitamins and minerals, or accelerate the loss of them
We believe that they will work straight away and will be able to notice differences within days of taking them. It might be true when we take prescription medication for a condition. But benefits of nutritional supplement are fully visible between 6 to 12 months of taking them. Since it takes that much time to replenish any nutritional deficiency and optimize the body’s natural immune system, antioxidant defense system and repair system. If you are not committed to give the body a chance to work with the supplements you are taking, then do not start using it. Why waste money and effort if you are not committed
Antioxidant page will provide more indepth detail on this topic
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Time September 8, 2011 at 2:03 am
[...] that the cause of this disease is oxidative stress. Several studies have been done that show that supplementation with a host of antioxidants including two carotenoids called lutein and zeaxanthin significantly [...]