Archives by Tag 'Antioxidant'

Latest on Health

Get it right: It’s important for children to eat the right foods and take the best supplements to encourage growth and development. One study after the other suggests that children are not getting all their essential vitamins and minerals. In fact, less than 25% of young people eat the recommended five servings or more of [...]

How does Nutrient level promote Brain Health

Adequate Nutrient Levels Promote Brain Health A recent study has shown that nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of older individuals. Lifestyle interventions such as diet, exercise, and cognitive training represent an effective approach to counteracting age-related declines in [...]

Does size matter?

Portion Size As we all know portion sizes, when it comes to any meal has increased. Compared to the portion size served 20 years ago, it has increased significantly in parallel with the increased incidence of obesity. Nowadays everyone worry about providing value for money, to be in business for a long time. This goes [...]


Zinc is a metal. It is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is the most common trace mineral in the body and is found in every cell, next to iron. Zinc also got antioxidant properties and it helps protect cells in [...]

Organic food myths

We would have all been stumbled on “organic” section in the supermarket, when we go shopping. I have always been sceptic about that section. Mostly I don’t know whether it is genuine or not, but I do know the benefits of using organic food. May be you are not so educated about ‘what is the [...]