Archives by Tag 'arthritis'

How to Tell If You Have Vitamin D Deficiency

Vitamin D is a key nutrient in the maintenance of skin, bone, and mental health. Sun is the basic source of our daily Vitamin D consumption. Majority of people are deficient in Vitamin D because even the most nutrient rich foods such as Salmon and milk do not have enough of Vitamin D present in [...]

Which Type Of Foods Should Be Avoided By Arthritis Patients

Patients who have Arthritis do not only require proper and timely medical treatment but also require a healthy lifestyle with proper food intake and exercising. Following are the type of foods that must not be consumed in Arthritis: Inflammatory Intakes Arthritis is a broad word surrounding physical conditions that share inflammation and joint pain. Usual [...]

How Vitamin D Affects your Brain

Vitamin D is best known for how it works with calcium to strengthen your bones and joints. However, this essential nutrient is beneficial for more reasons than just better bone health. It is necessary for the health and wellbeing of your mind as well. Vitamin D is one of the reasons people tend to be [...]

7 Natural Treatments for Osteoarthritis

As you age, your body cannot create new bone as quickly as the old bone is lost, which may cause osteoporosis to set in. Osteoarthritis is the gradual deterioration of your joint tissue, as a result of joint bones rubbing against each other. Osteoarthritis weakens your bones, causing them to become more brittle, therefore they [...]

The Health Benefits of Dietary Supplements

Your body needs six essential nutrients to get you through the day; water, minerals, vitamins, proteins, carbohydrates, and fats. The most ideal sources of these essential nutrients are eating a healthy and balanced diet filled with fresh vegetables, fruits, beans, nuts, fish, and meat. Unfortunately, the convenience and affordability of processed foods makes it hard [...]