Archives by Tag 'arthritis'

Why You Need More Vitamin D?

Most trained nutritionists believe that the amounts of vitamin D currently recommended by the US government are actually inefficient for optimal health. Children and adults actually need closer to 1000 IU units every day to maintain strong bones, reduce the risk of cancer, and improve their heart health. The elderly need even more since their [...]

Treating the Pain of Rheumatoid Arthritis Naturally

Rheumatoid arthritis (RA) suffers are constantly in pain. Most people with RA will tell you that their joints ache even when they are not in use and the pain can make the simplest tasks feel impossible. It is a life-changing disease. Fortunately, there are some effective and natural ways you can treat the pain of [...]

Effective ways to deal with Rheumatoid Arthritis

Rheumatoid arthritis is a painful and life changing disease, but it does not mean it should consume your entire life. There are many ways you can take control of it and reduce the symptoms, by making simple changes to your lifestyle. Hot Therapy for Rheumatoid Arthritis For someone with an inflammatory disease like rheumatoid arthritis, [...]

Why Everyone Needs More Vitamin D

Many people suffer from a Vitamin D deficiency, especially during the winter months. Not having enough Vitamin D can have a serious and lasting effect on your mental and physical health. It affects your body as a whole by targeting your bones, your muscles, your heart, your teeth, and even your mood.

How you can manage and enjoy your life despite chronic back pain.

Ways to prevent back pain & ways to keep your back in good condition Back pain can be brutal and severely debilitating, with little relief. If you experience chronic back pain then you understand how many opportunities in life you had to pass on, simply because it hurt too much. Unfortunately, back problems don’t usually [...]